What changes have taken place in vegetarianism? Since ancient times, there are many people who advocate vegetarianism, and vegetarianism has become a trend of health preservation. Many people find that their bodies have also changed because of vegetarianism. So let's look at the changes in vegetarianism.

What changes have taken place in vegetarianism? 1 vegetarianism can mainly remove a large amount of garbage accumulated in the body, and the diseases of people with hypertension and hyperlipidemia will also be alleviated. Externally, people will look more energetic, look better and have smoother skin.

It may not be easy for most people to be a vegetarian for a long time, but there are many benefits of being a vegetarian, so I suggest that you choose to be a vegetarian one or two days a week, so that you can enjoy the benefits of being a vegetarian without being wronged by your stomach.

The benefits of vegetarianism

Reduce intestinal burden

Because vegetarian food is rich in dietary fiber, it is not only easy to digest, but also can promote gastrointestinal peristalsis and excrete the residual waste residue during digestion.

lose weight

Many people know that vegetarianism can lose weight, but they may not understand why. Why can vegetarianism lose weight? In fact, the key lies in the energy density. The energy density of vegetables and fruits is much lower than that of meat, which is enough to meet their own energy consumption and basically does not store fat.

Slow down the aging process

Vegetarianism can make people age more slowly, because vegetables contain an antioxidant called esterified substances, which can not only enhance the level of human metabolism, but also play the role of beauty beauty.

Vegetarian adjuvant treatment of diabetes is effective.

Comfort contributes to the treatment of diseases. American doctors have found that vegetarian diet can reduce or eliminate the demand for drugs by two-thirds of diabetic patients.

This is a series of studies. They point out that although the scale of this study is small, the results are far better than those using traditional diets.

Paying attention to daily exercise will help you to be healthier. Doctors who participated in this preliminary study stressed that in the actual treatment of diabetes, patients should not only change their diet, but also cooperate with exercise to strengthen the therapeutic effect of diet.

Stick to a vegetarian diet and have a high IQ.

Eating vegetarian food has a high IQ, which is well founded. The researchers conducted a follow-up survey of more than 8,000 volunteers for 20 years, and found that the respondents who had been vegetarian until the age of 30 had an average IQ of 5 points higher at the age of 10. The researchers said that the specific reason why vegetarians have higher IQ is not clear, but the rich fruits and vegetables in vegetarian diet can enhance brain power.

Vegetarianism helps to relieve dysmenorrhea.

Has the effect of relieving pain. A study published in a magazine treated 30 women with severe dysmenorrhea with a "low-fat vegetarian diet". After two menstrual cycles, these 30 women not only had less pain, but also had less symptoms of premenstrual syndrome such as anxiety, nausea and abdominal distension. This study shows that a light vegetarian diet does help relieve dysmenorrhea in women.

Reduce the risk of cancer

It also has an inhibitory effect on some cancers. Meat is closely related to colon cancer. Many Indians and other vegetarian tribes mentioned above don't know what cancer is.

Misunderstanding of vegetarianism

Myth 1: There is no limit to the amount of processed food.

Many vegetarians believe that as long as they do not contain animal food raw materials, they are foods with high nutritional value. In fact, many processed foods are made of plant raw materials, but most of them are made of polished white rice and polished white flour, in which dietary fiber is removed and a lot of oil, sugar or salt is added, which cannot replace the health care function of fresh natural foods.

In view of people's preference for vegetarian and plant-based foods, some products even use "plant cream" and "plant shortening" as promotional selling points, and such "vegetable oil" is worse than animal oil in terms of its influence on blood lipid.

Myth 2: The amount of oil and sugar and salt in cooking is not controlled.

Oil and refined sugar are both plant sources, so they will also appear publicly in vegetarian recipes. Because the natural flavor of vegetarian food is relatively light, some people will add a lot of spices such as oil, sugar and salt to cook.

For example, we often eat pastry, fried rice and noodles, stir-fry with a lot of oil, mix drinks with a lot of sugar, season with a lot of salt and monosodium glutamate, and so on. These practices have brought too much energy to vegetarianism, increasing monosaccharides and sodium salts.

Many people have a serious misunderstanding that meat oil can make people fat, and it doesn't matter how much white oil you eat. As we all know, vegetable oil, sugar and animal fat are easy to raise blood lipid, promote obesity and induce fatty liver. There is almost no difference between meat and oil in making people fat.

Myth 3: Eating too much fruit does not reduce the staple food.

Many vegetarians love to eat fruits. Besides three meals a day, they also eat a lot of fruits. However, they often find that although fruit is called health, it does not bring them slimness. This is because fruit contains more than 8% sugar, and energy can not be ignored.

If you eat more than half a catty of fruit, you should reduce the number of meals or staple foods accordingly to achieve a day's energy balance. Otherwise, how can you not gain weight for a long time if you add a calorie of one or two hundred?

What changes have taken place in vegetarianism? 2 1. lose weight.

A five-year follow-up survey published in Journal of American Nutrition and Dietetic Association 20 13 shows that the average height and body mass index of people who don't eat meat are lower than those who eat meat, and the obesity rate of vegetarians is significantly lower than that of omnivores (9.4% vs. 33.3%). In addition, people who eat less meat are slimmer even if they consume the same amount of calories.

2. Difficult cardiovascular diseases

Eating too much meat and dairy products will increase the cholesterol content in the blood. Too high cholesterol content in the blood will increase people's risk of heart disease.

3. Blood pressure drops

A study published in the Journal of Health Nutrition shows that the prevalence of hypertension in vegetarians is lower than that in meat eaters. This is because the former has a lighter average weight and eats a lot of fruits and vegetables.

4. The risk of diabetes is reduced.

A study conducted by the American Diabetes Association shows that eating less meat will reduce people's risk of metabolic syndrome, which is a group of risk factors related to type 2 diabetes, stroke and heart disease.

5. The risk of cancer is reduced.

In 2002, researchers at the University of California, Malinda conducted a follow-up survey on nearly 70,000 people who did not eat meat for 0 10 years. It is found that eating vegetarian food will reduce the incidence of all cancers.

6. Improve digestive function

Eating more vegetables and beans means increasing the intake of dietary fiber, which can improve the overall digestive function and reduce constipation.

7, the skin is more shiny

Eating more vegetarian food is the most beneficial diet for the skin. Eating more fresh fruits and whole grains can increase the intake of antioxidants, which can cause wrinkles, brown spots and other free radicals that lead to signs of aging.

8. Prevention of osteoporosis

Vegetarian diet helps to increase bone density and prevent osteoporosis. A high protein diet is the cause of osteoporosis.

9. Be in a good mood

Economists and public health researchers from Warwick University and Dartmouth College in the United States investigated the eating habits of 80,000 people in Britain, and found that people who eat seven servings of fruits and vegetables a day feel happiest, while ordinary people eat less than three servings a day.

10, the body energy level will increase.

Eating more foods rich in dietary nitrate such as spinach, kale and beans will make you feel more energetic. Nitrate is good for blood vessel health. It can dilate blood vessels, lower blood pressure and even improve exercise ability.

What changes have taken place in vegetarianism? 3. Take stock of the principles of healthy vegetarianism.

1, protein content in meat is high, but processed beans such as soybean, edamame, mung bean, or tofu are also rich in protein, which can supplement some nutrients that are lacking because they don't eat meat, and you don't worry about high cholesterol if you eat more beans.

Whole wheat bread, germ bread and brown rice should be used instead of white rice and white flour.

3, it is best to have four or five changes in green vegetables. The iron contained in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.

4, more intake of cashew nuts, almonds and other stone fruits, its rich oil can supplement the calories needed by the human body.

5, vegetarians are prone to lack of vitamin B, and eating more comprehensive vitamins can improve. For women who love beauty, it is not so easy to stay slim by being a vegetarian. If the cooking method is not correct, use too much oil, or try to choose some fried foods such as fried tofu skin or sweets such as mung bean cake. Although these foods are vegetarian, their high oil and sugar will make you want to get fat.

6. Don't use more oil to cook vegetarian food. You should master the principle of light vegetarian diet, less salt and less sugar, so as to conform to the healthy orientation of vegetarian diet.

Eating vegetarian food often has many advantages.

According to nutritionists, vegetarians live longer than meat eaters. It is understood that residents in northern Pakistan and Indians in central Mexico are primitive vegetarians. Their risk of cancer, heart disease and other diseases is low, and their average life expectancy is amazing.

2. Reduce the risk of cancer. Studies have pointed out that eating meat is closely related to colon cancer.

3. Reduce the burden of various wastes in higher animals and human bodies on the kidneys and bring them to the kidneys through blood. Once the meat used by meat eaters contains animal blood, the burden on the kidneys becomes heavier.

4, reduce cholesterol content Vegetarians always have less cholesterol in their blood than meat eaters. If they have too much cholesterol in their blood, it will often cause blood vessel blockage and become the main cause of diseases such as hypertension and heart disease.

5, improve digestion. Fruits and vegetables are rich in fiber, which is conducive to improving digestion.