1, sweating is the best detoxification method. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

2, sweating is a normal physiological phenomenon, it can help the human body to regulate body temperature, because human skin is an organ belonging to the excretory system, which can penetrate excess nutrients in the human body through pores, so sweating can play a role in detoxification.

3, sweating may be due to excessive moisture in the body, Chinese medicine believes that people with heavy moisture are also prone to sweating, because when there is too much moisture in the body, it will affect the spleen and stomach, which is easy to cause qi deficiency and sweating.

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