In fact, men are skilled in keeping in good health. Regular skin care is not enough. If the root cause is not found, the problem cannot be solved. Through analysis, it is found that the main problem of male health care lies in good skin and good spirit. Generally, people who keep healthy have good skin, high spirits and bright eyes.

Here are some tips for men's health, which I hope will help you.

Don't drink coffee or smoke when you are tired.

Try not to drink coffee or smoke when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms.

Especially don't drink coffee and smoke when you are tired, otherwise the harm to your body will be doubled, and the unique aroma and composition of coffee will increase your thirst for cigarettes!

Don't take a hot bath before going to bed.

Excessive body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath before going to bed. It is wise to take a bath 90 minutes before going to bed, so that when you sleep, your body temperature just drops to the most suitable temperature for sleeping.

If you must take a bath before going to bed, and finally apply cold water to your forehead, it will also help your body temperature drop rapidly.

Be sure to wash your face with warm water.

Be sure to wash your face with warm water, not cold water, to save trouble, otherwise the pores will suddenly shrink when stimulated, and the oil inside will not be removed in time, which will lead to acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and then wrinkles will easily appear early.

As the pillar of a family, men should not only bear the pressure at work, but also hold up a sky at home. Only when they are in good health can they complete the task. Therefore, men should pay more attention to health. Bian Xiao will share the common sense of men's daily life and health. When you are tired, drinking coffee habitually to refresh yourself is actually harmful to your health.

4. The diet is reasonable and light is better.

In summer, the human digestive system becomes fragile, so men should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food.

The best healthy diet in summer is watermelon, cucumber, cantaloupe, tomato, green tea and mung bean soup. Bitter vegetables mostly have the function of clearing away heat. Men often eat bitter fruit in summer, which can reduce fever, relieve summer heat and relieve fatigue. It is a good choice for men's summer health care.

Salt water and tea are the most thirsty.

Sweating in summer will take away salt, vitamins and trace elements such as potassium and magnesium. If it only drinks boiled water, the nutrients that enter the body can not only enter the blood vessels normally, but also stay in the cells, easily penetrate into sweat glands and bladder and be quickly excreted.

But it is difficult to quench thirst, but it will cause some uncomfortable reactions such as fright and dizziness. For example, adding a small amount of salt when drinking boiled water can keep your body nutritious and quench your thirst.

Drinking tea in summer can not only supplement the necessary nutrients and lost vitamins, but also promote fluid production to quench thirst, refresh the mind, stimulate appetite, and have the functions of detoxification and sterilization.