It's very hot in summer, and people sweat easily. In summer, our bodies lose water, so if we don't get water, people will feel very uneasy about our female friends, sometimes they will lose their appetite and have no spirit in work and study. So how do female friends keep fit in summer? Here are some soups suitable for summer health.

1, Female Summer Health Soup

1, "winter melon soup" for nourishing stomach, promoting fluid production and reducing stomach fire

Wax gourd is cold, which can clear stomach fire, nourish stomach and produce fluid, reduce people's food intake, and promote the conversion of powder and sugar into heat energy instead of fat. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. Most importantly, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils.

2. "Radish soup" for relieving cough and resolving phlegm, removing dryness and promoting fluid production.

Radish soup is the first choice of health food in winter, but it is also beneficial to drink radish soup in summer. As the saying goes, eat more radishes and take less medicine. Radish has a strong function of promoting qi circulation, and also has the functions of relieving cough and resolving phlegm, removing dryness and promoting fluid production, cooling and detoxifying, and promoting diuresis and relaxing bowels.

The above are several soups suitable for summer health care introduced by Bian Xiao. Now, I believe you have probably understood, remember to drink more soup in summer.

2. Women's healthy diet

1, eye protection: sweet potato

Vitamin A is called "eye protection agent". If the human body lacks it, the ability of the eyes to feel weak light will be reduced, and the ability to adapt to the dark environment will also be reduced. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

2, lung protection: tomatoes

The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

3. Leggings: bananas

Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.