1, a bowl of soybean milk or a glass of milk and a loaf of bread for breakfast; 2. Chinese food should be rich and light, with at least one vegetable; Drink a bowl of soup before meals. 3. Eat a fruit after Chinese food. 4. Take a nap for one hour at noon, too long or too short is not good; 5. Keep working for 7-8 hours every day. Don't be too busy (do you know how to write the word "busy"? Left is "heart" and right is "dead"-the heart is dead), and don't be too idle. Doing nothing makes people empty and bored. 4. After a day's work, lie still and close your eyes for a quarter of an hour. First, you can regain your vitality. Second, you can adjust your mentality, free yourself from work and return to a leisurely state. 5, eat well at dinner, don't be too full; You can drink some red wine in moderation, which will help dilate blood vessels. 6. Take 30-60 minutes of physical exercise at dusk, and choose sports according to your physical condition, such as table tennis, basketball, football, aerobics, dancing, etc. 7. Read and study at night 1-2 hours, and you can study while listening to music; Play games once in a while to relax. You can chat online after studying. 8. Communicate with your lover or family for 30 minutes every day, and have dinner with your family if possible. 9. Taking a hot bath before going to bed, soaking your feet, drinking a glass of milk and reading essays for half an hour are all helpful to sleep. 10, he was silent for several minutes, told more than one joke and laughed 10 times. 1 1, try not to smoke, really don't smoke more than five cigarettes. 1 1, don't care too much about gains and losses, don't worry about trifles, don't get angry easily, and keep a normal heart.