2, rice moistens the lungs: rice covers rice, purple rice and so on. And it has a good effect of nourishing yin and moistening lung when there are symptoms such as cough due to lung heat. Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.
3, millet spleen: millet is the first of the five grains, regular food can replenish the spleen and stomach. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life. Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.
4. Wheat cherishes the heart: Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria. Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.
5. Sorghum nourishes the liver: Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing liver and stomach, astringing and stopping diarrhea, and is especially suitable for people with chronic diarrhea. After eating for a period of time, it will have a good effect. Practice: After the sorghum rice is processed into flour, it is fried and mixed into a thin paste with boiling water. Take it every morning and evening before meals.