2. Fried miscellaneous vegetables with yuba. The yuba should be fresh and soft enough. Broccoli and carrots should be cooked first. Add potatoes and onions when frying first, and then add fresh yuba to stir fry. Finally, put other vegetarian dishes that have been prepared. Cut into small pieces and fry until cooked. After frying, you can consider adding more water to make yuba mixed vegetable soup. This is my own private kitchen, and everyone likes it very much.

3. Mashed potatoes in chicken sauce

4. Steamed fish, let the old people eat fish belly, where the meat is soft and smooth and the bones are relatively large, which is easy to pick out.

5. Scrambled eggs with tomatoes and cut tomatoes into small pieces. Boil soft. A little ketchup will be delicious. )

6. water eggs

All of the above are nutritious.

It is recommended to eat more nutrients of broccoli, especially vitamins, which are very top-notch among vegetables.

Tomato, potato and pork bone soup and Luo Songtang (tomato and vegetable beef soup) are also good choices.

I hope it helps you.