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Read poems in Grain Rain to see how the ancients kept in good health.
Grain Rain is the sixth of the 24 solar terms. Every year from April 19 to April 2 1 day, when the sun reaches 30 longitude of the Yellow River, it is regarded as Grain Rain, which comes from the old saying "Rain gives birth to hundreds of valleys".

At the same time, it is also the best time to sow and transplant seedlings. As the last solar term in spring, the arrival of Grain Rain solar term means that the cold wave weather basically ends, and the temperature rises rapidly, which is very beneficial to the growth of cereal crops.

Grain Rain Sanhou

In ancient China, Grain Rain was divided into three stages: "The first stage was when Ping was born; The second time, pigeons blow feathers; The third is that Dai Sheng fell to Sang. "

After Grain Rain, rainfall increased, duckweed began to grow, then cuckoo began to remind people to sow, and then Dai Sheng birds began to be seen on mulberry trees.

Grain Rain healthy

Spring is the most suitable season for keeping in good health. Whether it is early spring or late spring, as the last solar term in spring, keeping in good health in Grain Rain has twice the result with half the effort.

Today, Bian Xiao will show you how the ancients kept in good health during the solar terms in Grain Rain from the records of ancient poems.

1, careful+model worker:

Emperor Qianlong, who lived to the age of 89, was definitely one of the best model workers among the emperors of past dynasties. In Grain Rain, he not only picked tea himself, but also wrote poems after picking tea. This poem not only records his own activities, but also reflects the life and economic situation of the working people picking tea in Grain Rain. The original poem is very long, and this article is only a fragment. Even after reading these four poems, people will still sigh. Master Qianlong was born to be an emperor!

2, literary talent type:

Zheng Banqiao, as one of the "Eight Eccentrics of Yangzhou", must insist on the castle peak, and his roots lie in the broken rocks. Thousands of blows are still strong, and the wind is east, west, north and south. "Bamboo stone has inspired the young hearts of countless people. Although Zheng Banqiao's career is not particularly smooth, privately, Zheng Banqiao is definitely an immortal Xiao Qiang, a literary youth. Grain Rain season, soak a cup of fragrant teas for health, and add some usnea when guests come. Do you think it looks good?

Zheng Banqiao's Seven-character Poems in Qing Dynasty

There is no wind, when it doesn't rain, the sun is shining, and bamboo is elegant and beautiful.

Favorite guests who are cool at night, a pot of new tea soaked in pineapple.

A few new bamboo trees and a few looming mountains.

It's just Tomb-Sweeping Day, even in Grain Rain, sitting there with a cup of fragrant teas.

3. Life petty bourgeoisie

Speaking of Wang Yun, you may not be familiar with it. His fame is not as good as that of Master Qianlong, and his talent is not as good as that of Zheng Banqiao. But he is definitely a rare courtier in politics. His greatest feature is that he is outspoken and dares to remonstrate. Compared with Hou Liangping in in the name of people, it is even worse. In fact, such people have very small private lives. Grain Rain season, about friends to see flowers, isn't it a health?

Magnolia slows down Grain Rain days,

Wang Junde made an appointment with the Peony Club, and one of them came to Qiyang Road in the north. Occasionally get this word and send it to Wang Yun.

Dongcheng spring scenery, Grain Rain, peony period. Think of the fragrant buds of the day before yesterday, but they are blushing and rotten recently. Liu Lang likes flowers very much. He made an appointment with Liu Bian and a crock and got drunk with Wu Ji.

Small steps, low jade plate. The spring breeze embroidered Luo Wei a hundred times. See Cai. I am very interested in chasing after Huan, lingering on the scene and looking back.

In mid-spring, there is a short pavilion, a glass of water, and the grass is inclined. It is unbearable for Wei Yao to return to the snow vertically and leave the branches.

Current Grain Rain health.

The above is the Grain Rain regimen of ancient celebrities, so what should we pay attention to in today's Grain Rain season? Let's take a look at our current regimen in Grain Rain.

The seasons in Grain Rain are between seasons, and the body is often vulnerable to external evils, so special attention should be paid to life, among which diet is the key.

Because the most important thing in this season is to strengthen the spleen and eliminate dampness, in daily life, eat more foods that eliminate dampness and benefit water. Include red beans, black beans, coix seed, yam, wax gourd, lotus root, kelp, crucian carp, bean sprouts and the like. And you can add more barley and red beans when cooking porridge in the morning.

At the same time, eat less acidic food and spicy food. You can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

In addition, people are prone to lack of vitamin B2 and vitamin C in this season, and some people will have oral erosion and oral inflammation, commonly known as "rotten mouth". In view of this symptom, we should eat more fruits and vegetables and supplement vitamins in time.