The climate in winter is more susceptible to influenza, and bird's nest contains unique protease, so it has been a therapeutic effect of nourishing lung since ancient times. Most people add nourishing ingredients, so bird's nest has the so-called nourishing effect. The most important thing is to absorb nutrients from the bird's nest itself.
Therefore, regardless of season and time, strictly speaking, it is best to eat on an empty stomach and absorb it best. After fasting, 15-30 minutes before eating other foods. If you eat bird's nest before going to bed, it is recommended to eat it half an hour before going to bed, so as not to get up in the middle of the night to go to the toilet and affect your sleep.
In the origin of our bird's nest, the following are the best time to eat bird's nest: 23: 00-65438+ 0: 00 am, 65438+ 0:00- 3:00 am, 3:00-7:00 am, from the lungs. It must be noted that the best time refers to the absorption time, so it must be eaten 2-3 hours before this time, and it will be liquid after half an hour.
In addition, it depends on which function of the system should be strengthened, and related condiments such as red dates, medlar, longan, cordyceps sinensis, Fritillaria cirrhosa, American ginseng, etc. should be used slightly to achieve the desired effect. In the origin of our bird's nest, bird's nest is an ordinary dessert on weekdays, without any time period, but because it is an advanced nutritious food, most people recommend eating it on an empty stomach without better absorption. Eating bird's nest should achieve the function of health preservation, and 3 -5 grams per serving (dried bird's nest) is enough to supply the nutrients that the human body needs to absorb from bird's nest in one day. As for changing seasons, we just work hard on ingredients. According to China people's knowledge of health care, according to the four seasons of spring, summer, autumn and winter, bird's nest with appropriate seasonal health care ingredients can achieve better health care effect. Bird's nest contains a unique protease. Bird's nest has been a precious natural nourishing and lung-nourishing sacred product since ancient times. Bird's nest is a nourishing health food. The biggest benefit of bird's nest to women is to moisten the lungs, followed by beauty. The biggest benefit for men is to nourish the lungs and kidney.