"The summer temperature is high and the sun be the spirit is strong. Still have to pay attention to Yang. " Chen Jinghua said, for example, in order to avoid excessive loss of yang, exercise should be appropriate, and it is best to choose walking, Tai Chi and other moderate exercises that can exercise the body. Replenish water and nutrition in time after exercise, because sweating will take away a lot of water and nutrition during exercise. In addition, in hot weather, the metabolism of human body is faster, especially some outdoor workers, who consume a lot of energy and need to replenish water in time (the daily water demand of human body should be controlled at as much as 3000 ml) in order to better maintain the normal operation of the body.
A large number of melons and fruits are on the market this season. Chen Jinghua said that you can eat fruits properly to replenish nutrition and water for your body, because there are many kinds of fruits with different tastes. Therefore, you must choose the right fruit to eat according to your physique, so as not to cause harm to your body. take for example
People with internal fire and phlegm should eat less hot fruits such as litchi and longan;
People with spleen and stomach deficiency should not eat too many cold fruits such as Sydney and watermelon, otherwise it will stimulate the stomach and easily cause gastrointestinal discomfort such as indigestion;
People who are prone to allergies, it is best not to eat pineapple and mango, in order to avoid allergies affecting their health.
Jianpi Qushi
Although it is hot in summer, the rainy weather is increasing. Many people blow air conditioners in the office when they go to work, and their bodies are vulnerable to moisture. The human spleen is an organ that hates humidity and likes dryness. At this stage, it is easy to suffer from spleen and stomach diseases, leading to loss of appetite and diarrhea. Chen Jinghua said that attention should be paid to the health care of the spleen, suggesting a light diet and sticking to a low-salt diet. Drink more nutrition porridge in the morning and evening, such as lotus seed porridge, yam porridge and barley porridge. In addition, it is suggested that the body perspires slightly after taking a bath and do a massage, which will help to expel moisture from the body and protect the body. It should be noted that warm water should be used for bathing at this time, not cold water. Because the body surface temperature of the human body is relatively high in summer, if the skin is directly washed with cold water, it will easily irritate the skin, but it will cause cold air to invade the body, which is not good for the body.