Diet and health? Dietotherapy and medicated diet have left a deep-rooted concept for people. Food is the most important thing for people, and food provides essential nutrition for life. The concept of dietotherapy in traditional Chinese medicine does not necessarily refer to drug therapy, but drug therapy is three poisons, which often brings certain effects, especially many people do not understand the ingredients of drugs, and naturally cannot avoid side effects. Simple diet adjustment can not only help patients to minimize risks, but also make health care more effective after forming habits.

For Chinese medicine, exercise itself is a good way to keep in good health. If you take medicine for a long time, people who don't like sports are more likely to get sick, and even if their bodies return to normal, their resistance will only get lower and lower. In the process of exercise, it can promote the circulation of qi and blood, and also help the body to fully adjust. Emotion also has a great influence on the human body. For Chinese medicine, different emotions correspond to different organs. When the mood swings are too big or too big, organ function will be affected.

For example, when you are too angry, you will feel dizzy and chest tightness. This is mainly because anger hurts the liver and affects the liver's function of relieving diarrhea, so patients are prone to dizziness. Referring to the secret of longevity, Zhou Lao said that we should "die without being surprised and die without being angry". Be broad-minded, be less angry and encounter difficulties. As long as you are broad-minded, it's nothing. Nine times out of ten, life is not satisfactory. Everything can't be smooth. Even if you lose, eating is not a big problem at all. Less angry, less sick. People suffer from too many things.

Walking is a sport suitable for most people. Between jogging and walking, it is suitable for most heart patients. Generally, walking at a speed of 6 kilometers per hour and taking 100 steps per minute can make the heart rate reach100-100 times per minute. Usually in the afternoon or evening, each time 15-30 minutes, with a break 1-2 times. After that, you can gradually increase the walking speed and time, but please adjust the intensity according to your personal physique and situation to find a more suitable frequency.