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Cook porridge or dry dates in the sun.

Drop some strong sugar

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A healthy diet does not mean sacrificing taste enjoyment. But? In modern society, as long as the cooking method is slightly adjusted and spread on a large plate for cooling (in summer, it is best to put the diet of the elderly in the refrigerator for precooling and add vinegar and sesame oil to mix, and the health care and disease prevention function of the diet is also paid more and more attention. More and more studies have confirmed this. Add 2 spoonfuls of umami soy sauce or light soy sauce to the dish, and the effect is better. In fact, many people think that it is easy to make green leafy vegetables by strictly limiting salt washing. 1, after boiling, add 1 tablespoon oil and 1 tablespoon salt (salt helps to keep green, save oil, make people enjoy health and have a good appetite. In fact, high-salt diet, people's requirements for diet are getting higher and higher. The food made by limiting oil is not delicious. Adding soy sauce or salt is delicious and healthy. Stir-fry seasonings (such as onions, ginger and garlic) as you like. How to make light and delicious meals, especially when cooking, a light diet is healthy. Compared with greasy. Add 1 tbsp oil to the pot. Boil water first, and a light diet is undoubtedly a healthier way to eat. Put a small amount of salt into boiling water in batches and add 2 tablespoons of water. Or use the cold mixing method, but the food with less salt and oil has made many people tasteless. How to eat low-fat and delicious green leafy vegetables In modern society, cooking and simmering soup always like heavy oil. Take it out immediately after boiling again. It seems that it tastes bad without oil. Cover it and stew for about half a minute.

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It is ok to eat red dates directly. In fact, from the point of view of blood, eating red dates can't completely solve your anemia. The key is to have a balanced and targeted diet. Kelp also has a good blood-enriching effect. The edible method is to soak kelp in clear water to remove the fishy smell and salt (about 3-4 hours, during which the water can be changed 1-2 times), wash it with clear water after soaking, and then cook it according to your own way.

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Recommended by Chinese medicine: Wash red dates, put them in a bowl and add a little water. Go to the pot and steam. Eat it cold. Five or six tablets a day is enough. The arsenic content of dried kelp is 35-50 times higher than the food hygiene standard, and it is harmful to human body if eaten without treatment. After soaking kelp in clear water for 24 hours, the arsenic content is greatly reduced and it can be eaten. Or soak your hair in washed rice, which will rot easily when cooked and taste delicious. You can also steam it before washing. There are many ways to eat, such as cold kelp in California beef noodle shop. In addition, you can also stir-fry and stew. Depends on which one you like.

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How to eat dates: Generally, it is better to eat fresh dates. Fresh jujube juice is sufficient, which is more convenient for the human body to absorb and utilize the nutrients in fruits. Dried jujube cooked food is suitable. When eating, the jujube is soaked and washed first, then steamed and boiled. For example, add a small amount of ginger to make jujube ginger soup or add the same amount of peanuts and rock sugar to make jujube soup or porridge.

Now is a good time to eat fresh dates. I hope you don't miss it. Moreover, the vitamin content of fresh jujube contains 380-600 mg of vitamin C per 100 g, as well as a variety of amino acids, sugars, organic acids, mucus, vitamins A and B2 and elements such as iron, calcium and phosphorus needed by human body.

The characteristics of jujube: jujube is sweet and flat, with the most vitamin C. Others such as vitamin A, vitamin B2, vitamin C and nicotinic acid are higher than grapes. It is better for infants to eat jujube paste and for the old and the weak to eat jujube than to eat other fruits. However, people with fever, abdominal distension, dental diseases and malnourished children should eat less or not to avoid side effects.

Wash fresh dates first, don't eat enough at once, and eat less many times. Be careful not to eat dirty, festering fresh dates and moldy dates eaten by rats and insects. After jujube leaves the tree, it can be dried and stored for later use.

How to eat red dates

1, a more absorbent way to eat: put jujube in boiling water for about 30 seconds and then pick it up. First, it can sterilize, and two people will experience better absorption of jujube skin. Otherwise, jujube peel can easily stick to the human intestinal wall.

2. When cooking, when the rice is almost cooked, wash the jujube, open it and steam it together on the rice, which tastes excellent.

3. People who have an oven at home can also make jujube paste. Take out the jujube stone in the middle first, then bake it in the oven, and then take it when it is burnt.

It tastes good when it comes out.

4, commonly used way to eat: eat hot pot or stew can put a few pieces down.

Jujube is the most nutritious fruit. It contains almost all the nutrients of other fruits. Among them, the sugar content of fresh jujube is 25%~35%, and the sugar content of dried jujube is 60%~70%, which is far ahead among dried and fresh fruits. The heat generated is equivalent to rice and flour, reaching 309 kg per100g, so red dates are called "honey fruit" and "woody food". The vitamin content in jujube is also amazing, so jujube is also called "natural vitamin pill". At the same time, jujube is also a good medicine with good curative effect, which has obvious curative effect on some intractable diseases, especially cancer. In addition, jujube is outstanding in many aspects, so that it has become the "crown of fruit". Known as "three dates a day, long live."

The phrase "eat ten dates a day, and the doctor doesn't have to look for them" shows the great pharmacological effects of dates. Jujube can "tonify middle energizer, nourish spleen and stomach, moisten heart and lung, regulate ying and Wei, slow down yin and blood, promote fluid production, delight in color, dredge nine orifices, help the twelve meridians, and harmonize various medicines". Jujube is sweet in taste and flat in nature. It is a tonic in traditional Chinese medicine, mainly for invigorating qi, and has the effects of nourishing blood, calming nerves, relieving pain and regulating drug properties. It has certain curative effect on spleen deficiency, deficiency of qi and blood, anorexia, neurasthenia, inflammation of qi, hepatitis, anemia and other diseases, and can reduce some toxicity and irritation. Therefore, Chinese traditional medicine is often mixed with red dates, so as to achieve the purpose of attacking evil without hurting healthy qi by reducing the toxicity of its drugs. In addition, vitamin E in jujube can promote people's reproductive ability, and vitamin P can prevent and treat cardiovascular diseases and hypertension in the elderly.

People in China have always attached importance to the dietotherapy function of jujube. Practice has proved that jujube can not only get rid of diseases and strengthen the body, but also strengthen the brain, improve intelligence, moisturize the skin and cheer up the spirit.

How to eat dates: Generally, it is better to eat fresh dates. Fresh jujube juice is sufficient, which is more convenient for the human body to absorb and utilize the nutrients in fruits. Dried jujube cooked food is suitable. When eating, the jujube is soaked and washed first, then steamed and boiled. For example, add a small amount of ginger to make jujube ginger soup or add the same amount of peanuts and rock sugar to make jujube soup or porridge.

Ganmai Jujube Soup: Fried Jujube with Huaimai and Licorice. Long-term administration has nourishing effects on anemia, thrombocytopenic purpura, hyperhidrosis, irritability and uncontrollable emotions in menopausal women.

Treatment of chronic hepatitis and liver cirrhosis: 200 grams of jujube, 90 grams of wormwood, eating jujube and drinking soup, or taking 50 grams of jujube, peanuts and rock sugar in the morning and evening. Boil peanuts first, then put jujube and rock sugar in the soup. Take 1 dose every night before going to bed, effective for 30 days.

Hot drink of jujube paste milk: 250g of jujube, 200g of milk, syrup 120g, 25g of orange juice and 25g of apple juice. Boil the milk first, then mash the red dates, put the jujube paste into the milk, and finally add the other three flavors and mix well. This product is rich in nutrition, rich in milk fragrance and unique in taste. This is an excellent tonic drink.

Jujube soup: jujube juice 100g, skimmed milk powder 150g, egg white 1, sugar 30g, boiled water 30ml, lemon juice 150g. Firstly, jujube paste and white sugar are mixed evenly, heated on fire to dissolve white sugar, and then turned off the fire to cool. Mix milk powder with boiled water, cool, add egg white, foam with chopsticks, slowly add jujube juice and lemon juice, stir well, put in a container and freeze in the refrigerator. The product is rich in nutrition, bright in color and high in protein.

Introduce several kinds of jujube delicacies:

First, boiling peanuts with red dates has an auxiliary effect on people suffering from beriberi;

Two red dates lotus root soup can enrich blood and make the skin rosy;

Third, boiling red dates and celery together will help lower cholesterol and soften blood vessels;

Fourth, adding American ginseng to red dates can strengthen the spleen and stomach and clear away heat;

5. Jujube red bean porridge and jujube and glutinous rice porridge have been healthy diets for the elderly, the weak and the sick since ancient times;

Sixth, the stomach is more prone to fullness, and it should be boiled with ginger to avoid flatulence.

Jujube-a gift for women

It's very cold. Some sisters asked me why my face was red. I asked them to soak in water with red dates and medlar. This is not a miracle. As long as you persevere, you will get good returns.

Not a fetish, but it also has its drawbacks. But all Chinese medicines have taboos. Here are some materials I found. You can learn from them before drinking.

Women like to tonify their bodies with jujube water after delivery or during menstruation. It is generally believed that jujube water can enrich blood and strengthen the body. Some people think that drinking red dates during menstruation will increase menstrual flow, but it is harmful to the body. Let Chinese medicine tell you the actual function, suitability and taboo of jujube.

Benefits of Jujube: Medical research has confirmed that Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus and other substances beneficial to the liver. Vitamin P contained in red dates can improve capillaries, which is of great benefit to patients with hypertension and cardiovascular diseases. Jujube contains nutrients such as iron and phosphorus necessary for hematopoiesis. Chinese medicine believes that jujube is warm and sweet, which has the functions of nourishing spleen and stomach, harmonizing medicinal properties, nourishing blood and calming the nerves, and is commonly used in Chinese medicine prescriptions.

How to eat red dates: red dates can be boiled, steamed, eaten raw, made into sweet soup, and can also be added to various tonics and soups. As for red jujube red bean porridge and red jujube glutinous rice porridge, they have been healthy diets for the elderly and the weak since ancient times. Boiling red dates with celery helps to lower cholesterol and soften blood vessels. Add some American ginseng to red dates to strengthen the spleen and stomach and clear away heat.

Jujube can be used for home cooking and can be cooked with other foods, which is good for your health. Red dates and peanuts are helpful for people with beriberi; Jujube lotus root soup can enrich blood and make skin rosy. Red dates are made into cakes to nourish and beautify.

Suitability and unsuitability of jujube water: Boiling jujube water is helpful for women with anemia caused by excessive menstrual blood, which can improve the phenomenon of cold, pale face and cold hands and feet. Jujube is peaceful and can be drunk before or after menstruation.

But the following people are not suitable for drinking jujube water.

Eye edema or foot edema during menstruation is actually a sign of wet weight and is not suitable for eating red dates. Because red dates are sweet, eating too much is easy to produce phlegm and dampness, and water and dampness accumulate in the body, and edema is more serious.

Abdominal distension should not drink jujube water to avoid dampness. The more you drink, the less you can improve flatulence.

People with hot and dry constitution are not suitable for drinking jujube water during menstruation, which will cause excessive menstrual blood.

Don't eat too much red dates: red dates can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation. In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition. If you eat too many red dates and don't drink enough water, it is easy to get tooth decay.

South jujube and black jujube: in addition to red dates, there are also south jujube and black jujube. Nanzhao has the effects of nourishing the middle energizer, nourishing the blood and moistening the lung, and promoting fluid production. It can strengthen the stomach, replenish qi, strengthen the spleen and tonify the kidney like jujube, and is a good food therapy.

Black dates are very popular in ancient prescriptions. Some spicy drugs, if decocted with black dates, can neutralize their medicinal properties and avoid adverse reactions after taking them. Black dates have the function of nourishing blood. Although the effect is milder than that of red dates, it has a good effect after long-term eating.

Efficacy and common eating methods of jujube

Preservation of red dates:

Jujube is afraid of wind, high temperature and humidity. It is easy to dry and shrink after being exposed to the wind, and the skin color changes from red to black; High temperature and humidity are easy to produce pulp, and insects are moth-eaten and moldy.

Preservation method: you can expose yourself to the sun four or five days before Qingming.

In order to prevent blackening, you can cover the jujube with a summer mat or lay it in a ventilated and cool place for a few days. After airing thoroughly, put it in a jar, cover it with wood or mix it with plant ash, and cover it in a bucket. You can also use 30 grams to 40 grams of salt, stir-fry and grind it into powder, sprinkle it on 500 grams of red dates in layers, and then seal it, so that red dates will not go bad.

Jujube diet

1, decoct 20 jujubes every day, eat jujubes and drink soup, which can be used for adjuvant treatment of thrombocytopenic purpura.

2, red dates, ebony, equal parts, pitted, ground, added with honey to make jujube-sized pills, including taking, can cure dry mouth and sore throat after treatment.

3, with 60 grams of jujube, 400 grams of rice, * * into the pot, add the right amount of water to boil. After cooking, drink porridge and jujube, each time 1 small bowl, three times a day, which can cure heart and spleen deficiency, upset and insomnia.

4. Use 10- 15 jujubes and 1 sheep heart (washed and cut into small pieces), add appropriate amount of water to stew the soup, and take it with salt to treat palpitation, excessive thinking and irritability caused by blood deficiency.

5. Cook seven or eight jujubes, 20-30 grams of medlar and two eggs. After the eggs are cooked, shell them and cook them for a while. Eat eggs and drink soup. Daily 1 time or every other day 1 time, which can be used frequently to treat neurasthenia.

6. Take almond 120, lobster sauce 100, and 40 Chinese dates (denuded) and mash them together to make pills the size of apricot kernels. Put them in your mouth slowly, seven or eight times a day, which can cure cough.

7. Take 250 grams of jujube and appropriate amount of roses. Remove the core from the red dates, add the roses, and steam on the pot. Take five jujubes each time, three times a day, and it can be used to treat gastric ulcer and duodenal ulcer.

8. Take 20 jujubes and a little glutinous rice. First, boil the water in the pot, use sand to satisfy hunger and thirst, and add Chinese chives to enrich blood, then add jujube and glutinous rice and cook until cooked. When eating, add appropriate amount of white sugar or red pond, daily 1 dose, which can treat night sweats in children.

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I think it's delicious in hot pot ... ekfurwhawp2113017721tongue politics.

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You can cook dishes, soup, hot pot, or eat raw lettuce (organic green vegetables). You can put some garlic in the pot and fry the vegetables, which will be more fragrant, but the frying time must not be too long. Color, fragrance and taste are indispensable.

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How to eat dates: Generally, it is better to eat fresh dates. Fresh jujube juice is sufficient, which is more convenient for the human body to absorb and utilize the nutrients in fruits. Dried jujube cooked food is suitable. When eating, the jujube is soaked and washed first, then steamed and boiled. For example, add a small amount of ginger to make jujube ginger soup or add the same amount of peanuts and rock sugar to make jujube soup or porridge. Now is a good time to eat fresh dates. I hope not. ...

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The elderly should have a light diet with less salt and oil, but many people think that the dishes made by strictly limiting salt and oil are not delicious. How to cook a light and delicious meal? In modern society, people have higher and higher requirements for diet, and pay more and more attention to the health care and disease prevention function of diet. Compared with greasy and high-salt diet, light diet is undoubtedly a healthier diet. ...

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Hello, there are many ways to eat cold lettuce, such as garlic, stir-fried, stir-fried, oyster sauce, cold salad and so on. I like cold lettuce. The practice of cold lettuce is as follows: raw materials: lettuce. Seasoning: Chili powder, soy sauce, rice vinegar, sugar, chopped green onion. Practice: 1, first put soy sauce, rice vinegar and sugar in Chili powder, and let Chili powder slowly soak in these seasonings. ...

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Japanese equisetum can treat diabetes. Japanese equisetum, also known as purslane and longevity vegetable. Generally reddish brown, thick leaves, long inverted oval, named after the shape of horse teeth. It contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat. Ardisia dentata ...

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Top Ten Creative Ways to Eat Family Noodles Zhajiang Noodles Ingredients: Liubiju dry yellow sauce 1 bag, Tianyuan sauce garden sweet noodle sauce half bag (the remaining half bag can be made into Chinese salad, dipped in radish and lettuce), 2 eggs, diced fat meat 100g, and pork belly cut into small pieces and a half centimeters square. The more dishes, the better. Cucumber and bean sprouts are also commonly known. ...