Licorice and white radish soup
Nutritional value:
Protein, sugar, B vitamins, vitamin C, iron, calcium, phosphorus, fiber and amylase.
Suitable for people:
It is suitable for patients with insomnia, palpitation, shortness of breath, cough with excessive phlegm, stomach deficiency, loss of appetite, and loose stool's weakness.
Taboo crowd:
Patients with sexual dysfunction, hypertension and edema should not eat more.
Licorice and white radish soup
Required materials
250g of white radish, 0/00g of wheat/kloc, 250g of ribs, 0/0g of red dates/kloc, 0/5g of licorice/kloc and 0/0g of salt.
Practice of licorice and white radish soup
Clean 1 wheat, soak 1 hour in clear water, and drain; Blanch the ribs, remove them and wash them.
2 peeled radish, washed and cut into pieces; Wash red dates and licorice.
Put all the above materials into a pot, add 1500ml water to boil, simmer for about 40 minutes, and season with salt.
Efficacy and function of licorice and radish soup
Jujube has the functions of invigorating qi and blood, invigorating spleen and regulating stomach, expelling wind, inhibiting cancer and allergy, enhancing human endurance, calming and lowering blood pressure, while licorice has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, and relieving abdominal distension. White radish has the effects of clearing away heat and promoting fluid production, cooling blood to stop bleeding, regulating qi to relieve depression, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Wheat jujube licorice white radish soup, which combines the nutrition of various ingredients, has the effects of nourishing the heart, calming the nerves, clearing away heat and quenching thirst. Such a health-preserving soup can clear away heat, prevent colds, enhance physical fitness, and promote digestion and strengthen the spleen.
I believe everyone has learned the method of licorice and white radish soup. The method is simple and has high nutritional value. It is suitable for people of all ages. Rich nutrition, clearing away heat and toxic materials, preventing colds, relieving fatigue and helping digestion. Come and have a try.