In fact, the best way is non-drug treatment. First, the diet should be light and nutritious, and avoid irritating foods such as frying and pickling, which are unfavorable for digestion or have a spicy smell. At the same time, you can eat more foods with dual functions, such as yam, coix seed, lotus seed, jujube and so on. Or add appropriate drugs to food, such as ginseng, astragalus, angelica, etc. And you can also carry out special diet therapy. Secondly, it can enhance physical fitness and keep fit.

Suggestion: Chinese medicine believes that "spleen governs limbs", and proper exercise can increase appetite, strengthen bones and muscles, and enhance physical fitness. Thirdly, it is to adjust the mentality, relax and avoid fatigue, anxiety and impatience. Basically, you can eat well, sleep soundly and have a good mood, and naturally it will be fine. I hope it helps you. I wish you good health.