Jiaosun point

Baihui point

Acupoint therapy means pressing Shenmai point.

Shenmai acupoint is located in the lateral part of foot, just below the lateral ankle. Shenmai point is a wonderful method to prevent and treat insomnia. Press the thumb of both hands on the bilateral Shenmai points respectively and massage for 5-7 minutes. Sticking to this 1 hour before going to bed every day can promote the rise of renal water, nourish the heart and prevent excessive heart fire. Heart and kidney coordinate, restrict and communicate with each other to maintain the dynamic balance of physiology, which is called "fire and water are in harmony". In this way, you can sleep peacefully.