1, busy with work and great pressure.
American ginseng turtle soup: this soup is especially suitable for white-collar women with busy work and excessive pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
2. Cough frequently
Duck soup stewed with Cordyceps sinensis: The main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
3, irregular menstruation, rough skin
Red dates and black-bone chicken soup: Red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has certain curative effect on menstrual disorder and can also be used for beauty.
4, frequent insomnia, dull complexion
Cordyceps sinensis old turtle soup: Cordyceps sinensis and old turtle drink together, which has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a tonic suitable for white-collar women all year round.
5, easy to get angry, often acne.
Smilax glabra old turtle soup: clearing away heat and toxic materials, strengthening spleen and stomach. Smilax glabra has a strong taste, so some condiments should be used to adjust the taste when cooking.
6, often have a headache
Tianma Pigeon Soup: Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs. Pigeons are nutritious and tender, so they are favored by female friends who use their brains too much.
7. Pay attention at ordinary times
1, don't go too far.
Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.
Step 2 eat healthily
When shopping, remember to fill the basket with fruits and vegetables of different colors. The richer the color, the more antioxidants, which helps to prevent diseases. In addition, these fruits and vegetables must be produced in season and locally to reduce losses during transportation and freezing.
Be careful when taking medicine
Please read the instructions carefully before taking the medicine. Although it looks simple, in fact, many people don't read the instructions of those over-the-counter drugs seriously. The dosage and side effects are actually very important. Some women will mix drugs prescribed by gynecologists and dermatologists with over-the-counter drugs. In fact, there may be conflicts between them. Over-the-counter drugs may affect the efficacy of prescription drugs and increase their side effects. Before taking medicine, ask the doctor more; When you see a doctor, tell the doctor what medicine you are taking.
4, the skin should be maintained
For people with rough skin, vinegar and glycerin can be mixed and applied to the face at a ratio of 5: 1. Sticking to it every day will make the skin tender. Adding a spoonful of vinegar to wash your face also has a cosmetic effect;
Step 5 drink a little wine
Drinking alcoholic beverages every day is good for your health, but drinking too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml.
6. Prevention of breast cancer
The research results show that exercise can reduce the risk of breast cancer, so the best prevention method is to put on sports shoes and keep exercising!
7. clothes should be clean
Clothes may not be famous brands, or they may not follow the trend, but they must be clean and tidy.
8. Good safety condoms
Remember to put a condom on your boyfriend before wonderful sex. A survey in Britain found that 6% of young people had to "do" for a period of time before putting on a condom, and 7% of them took off their condoms before the carnival in bed ended. These will increase the risk of sexually transmitted diseases and pregnancy.
9. Control your weight
All methods of losing weight can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
10, private parts are well maintained.
Women's private parts are very delicate, and it is easy to suffer from gynecological diseases if they are not well maintained. When choosing underwear, we should pay attention to choosing cotton underwear, and the color is preferably light. Don't over-clean private parts, and don't use cleaning liquid often, which will only be counterproductive. Just wash the vulva with warm water. It is best to choose big brands of sanitary napkins during menstruation, and use less sanitary napkins and pads. Remember to change sanitary napkins every two hours.
Women, especially those after the age of 20, had better go to the hospital for routine gynecological examination every year, because with the growth of age, immunity will decline, and diseases will inevitably occur, so they can only take precautions in advance, and if they are unfortunately recruited, they can also be treated as soon as possible.