1, the benefits of barefoot health
1, rolling tennis barefoot to relieve back pain. You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2~3 minutes, which can relieve the symptoms of back muscle tension and pain.
2. Step on soybeans to lose weight and detoxify while watching TV. Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
3, loofah wipes the soles of the feet, and the skin has freckles. After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
4, toe grip, enhance gastrointestinal function. If the gastrointestinal function is weak, you may wish to practice scratching the ground with your toes, or use two toes and three toes to stimulate the meridians. Perseverance will improve symptoms such as indigestion, constipation or diarrhea.
2. How to maintain your feet
1. If the dead skin and calluses on your feet are too stubborn, you may need 2~3 times to completely clean up the old dead skin. After that, it needs to be maintained once a week to prevent the spread of dead skin!
2. When taking a bath, you can wash the whole foot with soap with weak irritation, and gently polish the part with foot pads with pumice, so that a small amount of foot pads can be worn off every day to prevent a large amount of accumulation. But don't remove a lot at a time, or the soles of your feet will lose their protective layer.
3. Dry your feet thoroughly after washing them, especially between your toes. Keeping your toes dry can prevent fungal infections and corns.
Before wearing shoes and socks, sprinkle some talcum powder on your feet, especially between your toes, to keep your feet dry all day to prevent infection.
5. Wash your feet with water before going to bed. After drying, apply hand, skin or foot oil, especially long foot pads. Often at the heel, with the growth of the floor mat layer by layer, it is easy to crack or deep crack. Therefore, moisturizing the heel often can prevent cracking.
6. For extremely tired feet, you can add a spoonful of borax and laxatives to hot water, or wash your feet with salt water, and the effect is good.
7. After drying your feet, lie flat and lift your feet above your head, such as on two pillows or stepping on a wall. This can reduce the pressure on the feet and promote blood circulation.
3. What should I do if my feet are dry?
1, soak your feet in warm water
Soaking feet with warm water can promote blood circulation of feet, soften cutin of feet, and relieve dryness of soles. If there is peeling, you can also add a little vinegar when soaking your feet, which will achieve the effect of sterilization and disinfection.
Step 2 apply moisturizing cream
For dry soles, the easiest way is to apply moisturizing cream to the soles. The specific method is to remove the dead skin after soaking feet, apply a thick layer of moisturizing cream, put on socks, sleep and wake up to relieve the dryness of soles.
3. Vitamin supplements
For dry soles, it may be related to the lack of vitamin A or vitamin B in the body. Therefore, you can choose to supplement vitamins to relieve the dry skin on the soles of your feet. Vitamin supplementation can include eating more fresh fruits and vegetables or taking vitamin preparations.
4, pay attention to keep your feet warm
There are fewer cases of dry soles in summer, because the weather in summer is hot and sweat glands secrete more. When the temperature is at the sole of the foot, the sebaceous glands and sweat glands of the sole will stop secreting. Therefore, it is necessary to keep the feet warm, help the normal secretion of sebaceous glands and sweat glands in the feet, and keep the soles of the feet normal and moist.