Garlic Garlic has strong bactericidal power. According to the latest research, garlic also has a certain brain-strengthening effect, because garlic can enhance vitamin B 1 and resist the harm of radioactive substances to human body. It should be noted that eating too much raw garlic can cause acute gastritis; It also affects the heart and kidneys. Be sure to pay attention to the following points: don't eat raw food on an empty stomach, and drink overheated soup and tea after meals; Eat less every other day, limited to 2-3 petals each time; People with liver, kidney and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
The content of vitamin C in lush plants is 10 times higher than that in apples and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect. If you use 500 grams of onion and 250 grams of garlic, chop them up and add 2000 grams of water to decoct them, three times a day, with a teacup each time, you can prevent the flu; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Yam Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance. If you cook rice into porridge, add sugar and steamed yam mud and mix well, it can strengthen the spleen and moisten the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook together, the nourishing effect will be better.
Jujube jujube is sweet and flat, especially suitable for spring consumption. For people who are weak and have a bad appetite, they can usually eat more jujube rice: that is, rice is the main food with red dates, which is bright in color and refreshing and sweet.
500g leek contains 5 5- 10/0g protein, 5-30g sugar, 20mg vitamin A, 89mg vitamin C, 263mg calcium, 212mg phosphorus and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization. As the saying goes, "leeks are fragrant in spring and smelly in summer." In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
Shepherd's purse is sweet and light in taste, slightly cold in nature, and can cool blood and stop bleeding, clear liver and improve eyesight, and clear heat and induce diuresis. Patients with hypertension and arteriosclerosis should use 60 grams of fresh shepherd's purse every day and add appropriate amount of water. After boiling, beat 3 eggs and the symptoms of dizziness and headache can be improved.
The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is more than twice that of tomatoes. If you have symptoms such as high blood pressure, constipation, headache and blushing, you can wash fresh spinach, boil it in boiling water for three to five minutes, take it out and chop it up, accompanied by a little sesame oil and salt. Eating it as a dish twice a day is very effective.
However, although spinach is a good medicine and dish, it should not be eaten in excess, because spinach contains oxalic acid, which combines with calcium contained in other foods to form insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by human body.
Lettuce Lettuce is rich in vitamins, including iron. In addition, the nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded when eaten to avoid waste.
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