Ingredients: Luffa 1 root, 2 pork loins, Auricularia auricula 15g, a little broth, and a little Jiang Mo. Soy sauce, sugar, wine, starch, the right amount.

Exercise:

1, pork tenderloin is trimmed, white tendons are removed, washed with salt, washed with clear water, cut into flowers, and slightly marinated with marinade.

2. Soak the auricularia auricula with clear water, wash it repeatedly, and then cook it with low fire until it is soft.

3, loofah peeled, washed and cut into pieces.

4. Prepare Jiang Mo; Stir-fry Jiang Mo in a pot, stir-fry Luffa and Auricularia auricula, add a little stock, and season to serve.

5. Start the oil pan again, stir-fry the pork tenderloin until cooked, and thicken it on the loofah.

Efficacy: Luffa is rich in vitamins B, C and minerals, and has the effects of relieving summer heat, resolving phlegm, detoxicating and promoting digestion. Auricularia auricula is rich in protein and contains many vitamins and iron. It can tonify kidney and nourish blood, and treat women's backache, leg weakness, numbness of limbs and dry stool. Pig waist nourishes yin and kidney, nourishes liver and improves eyesight. Suitable for women with weak body, dizziness, tinnitus and backache.

Secret recipe for nourishing liver 2: three fresh stews

Ingredients: chicken breast, diced carrots, eggs (protein), tender peas and diced tomatoes.

Seasoning: cooking wine, milk, chicken oil, starch, salt.

working methods

1. Wash the chicken breast and chop it into a paste.

2. Mix a little starch with milk to make juice; Mix egg white and chicken puree together and stir well.

3. Boil the broth in a pot, add peas, diced carrots and diced tomatoes, and leave the broth after boiling.

Use chopsticks to put the chicken soup into the pot bit by bit from the side of the bowl. Each portion of chicken paste should be as big as peas, and the pot will boil after it is stirred.

5. Finally, pour the starch juice into the pot to thicken it, add salt, chicken oil and cooking wine, and boil it to serve.

Efficacy: tonify qi and blood, nourish liver and improve eyesight, strengthen spleen and stimulate appetite, and promote postpartum rehabilitation. For daily liver blood deficiency, women with poor eyesight are more suitable.