Coix seed has the effects of invigorating spleen and lung, clearing away heat and promoting diuresis; Red beans have the effects of dispelling wind, clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin.
Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Soybean milk made of red beans, coix seed and poria cocos, together with red dates and oatmeal, is not only easy to digest and absorb, but also has the dietotherapy effect of strengthening the spleen and eliminating dampness, beautifying and losing weight. Not only by going up a flight of stairs to nourish, but also,
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. This kind of red bean and barley soybean milk can not only dispel body moisture and edema, but also strengthen the spleen and stomach. It is a health drink for eliminating dampness and expelling toxin. "
material
condiments
Please click to enter a picture description.
40 grams of red beans
Please click to enter a picture description.
Coix seed 20 grams
Please click to enter a picture description.
Poria cocos10g
Please click to enter a picture description.
5 red dates
Raw oatmeal 15g
condiments
water
1200ml
Preparation of soybean milk with red beans and barley
1.
Prepare ingredients
Please click to enter a picture description.
2.
All ingredients are cleaned and soaked in red beans and barley for more than two hours.
Please click to enter a picture description.
3.
Jujube core removal
Please click to enter a picture description.
4.
Pour red beans and barley into a cooking cup in a high-speed blender.
Please click to enter a picture description.
5.
Add raw oatmeal and poria cocos.
Please click to enter a picture description.
6.
Add red dates
Please click to enter a picture description.
7.
Add clean water, and the amount of water should not exceed the maximum water level of hot drinks.
Please click to enter a picture description.
8.
Put on the top cover.
Please click to enter a picture description.
9.
High-speed mixer, turn on the power.
Please click to enter a picture description.
10.
Select the whole grain soybean milk program, and then press the start button to start.
Please click to enter a picture description.
1 1.
After the program is over, the machine will make a ticking sound, and the soybean milk can eliminate dampness and detoxify.
Please click to enter a picture description.
Red bean and barley soybean milk finished product map
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Cooking tips
1. The proportion of each material can be adjusted at will.
2. Soymilk made by soaking red beans and barley tastes better.
3. If the taste is sweet, you can add brown sugar before drinking.