1, have tea
Benefits: Drinking tea properly can cheer up the spirit, improve the ability of work and study, stimulate appetite, improve the function of digestive system, and be beneficial to the blood sugar control of high-risk people with type 2 diabetes.
Disadvantages: it is not advisable to drink in large quantities, otherwise theophylline can stimulate the central nervous system and cause insomnia, irritability and other symptoms. Drinking a lot will also cause excessive gastric acid secretion, heartburn, acid reflux, stomach pain, ulcers, etc. Therefore, it should be noted that it is not advisable to drink strong tea for a long time.
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Step 2 drink
Benefits: Alcohol has diuretic effect and can excrete salt with urine. Eating while drinking and supplementing enough carbohydrates can reduce the occurrence of alcoholic fatty liver. As long as the drinking method is proper and not excessive, alcohol is really beneficial to the body and can play a role in strengthening the body. Drinking beer in moderation is also helpful to prevent thrombosis and ischemic stroke. Drinking can completely disinfect the human body from the mouth to the gastrointestinal tract.
Disadvantages:
1, long-term drinking will lead to a variety of nutrient deficiencies in the body. Without any nutrients, excessive drinking first reduces the intake of other foods containing many important nutrients (such as protein, vitamins and minerals).
2, can reduce appetite, reduce food intake, and long-term excessive drinking damages the intestinal mucosa and affects the absorption of nutrients in the intestine, which can lead to various nutritional deficiencies.
3. Excessive drinking affects fat metabolism and humeral necrosis.
4. Long-term excessive drinking will increase high blood pressure and make you susceptible to diabetes.
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Extended data:
Wine is one of the main drinks in human life. China has a long history of brewing, with a wide variety of famous wines, which are well-known at home and abroad. Yellow rice wine is one of the oldest wines in the world. About 3000 years ago, during the Shang and Zhou Dynasties, China people created the compound fermentation method of distiller's yeast and began to brew a large number of yellow rice wine. About 1000 years ago in the Song Dynasty, people in China invented distillation.
Since then, liquor has become the main liquor for China people to drink. Wine permeates the whole 5,000-year history of Chinese civilization, and plays an important role in China people's life from literary and artistic creation, cultural entertainment to diet and cooking, health care and so on.
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