How to pay attention to balanced nutrition and control the rhythm of life in fitness? When it comes to a healthy lifestyle, people's first reaction is to eat all kinds of food and vegetables and exercise every day, which sounds boring and makes life meaningless. In fact, Tang Jingjing believes that a healthy life does not have to be so uncomfortable. As long as we abide by the principle of "5 125", we can be happy and healthy. "5 125" sounds like "I want to love me". Only by loving yourself, inspiring inner strength, turning reason into an important partner and forming new wisdom can we achieve a healthy life with no effort.

People have desires, they can't control them every day, and they always want to eat junk food, gnome male-". If you want to minimize the cost of crime, try to choose small packages of potato chips, French fries, biscuits and desserts. It's best to invite friends to share it, so that you can eat less and improve your popularity. Why not? As for drinks, cheap fruit juice is mixed with sweeteners and pigments and has no drinking value. If you want to drink juice, you can sell it from the original juicer. Carbonated drinks are basically sugar-free, and the sweeteners used are all compliant. Please help yourself. Tea drinks are the hardest hit areas of junk food, which are basically excessive sugar and essence. Besides the sugar-free version, other drinks should also be avoided. Making kungfu tea by yourself is also a kind of enjoyment. To achieve a balanced nutrition and a healthy life, the most important thing is to adjust the diet, such as the combination of meat and vegetables, the combination of thickness and thickness, the reasonable time for eating three meals, and whether there is cereal for three meals.

For details, for example, the daily intake of vegetables recommended by China Residents' Dietary Pagoda is 300-500g, of which half are dark vegetables and 40-75g are livestock meat. The matching of thickness should be reasonable, and the matching ratio of coarse grains and flour and rice should be reasonable, and the time should be regular, so as not to starve to death due to supersaturation. Today, with abundant material resources, people's living standards are improving day by day, and excess or deficiency of nutrition has brought different degrees of harm to our health. Overnutrition will increase the probability of obesity, diabetes, gallstones, hyperlipidemia, hypertension and other diseases, while malnutrition, anemia, lack of trace elements and vitamins will affect children's intellectual growth and development, making people's immunity, disease resistance and work, work and study ability decline. People pay more and more attention to how to eat more scientifically and healthily.