What are the benefits of eating several Chinese wolfberry every day? I believe everyone is familiar with Lycium barbarum, which is rich in nutritional value and is the best choice for healthy people. Below, I collected and sorted out the relevant information about the benefits of eating several Lycium barbarum every day. Let's have a look.

What are the benefits of eating several Chinese wolfberry every day? 1 1, improving eyesight and treating eyes.

Speaking of the benefits of eating Lycium barbarum, I have to mention that it has the effect of improving eyesight. Lycium barbarum, commonly known as "improving eyesight", was often used to treat various eye diseases in ancient times. This is because Lycium barbarum is rich in carotene, vitamins and other essential nutrients for eye protection, so it has therapeutic and protective effects on eyes.

2, delay aging

Lycium barbarum contains a substance called proanthocyanidins, which is generally considered to be an effective antioxidant in nature at present, and the proanthocyanidins contained in Lycium barbarum are the highest among natural wild plants. Therefore, eating Lycium barbarum regularly can resist and remove free radicals in the body and play an obvious antioxidant role.

3. Improve immunity and reduce three highs.

In addition, Lycium barbarum is also rich in a substance called Lycium barbarum polysaccharide, which belongs to water-soluble polysaccharide and has physiological activity. It can enhance nonspecific immune function, improve immunity, avoid cell mutation and inhibit tumor growth. Therefore, eating Lycium barbarum regularly can improve human immunity.

At the same time, Lycium barbarum polysaccharide can also improve the antioxidant capacity of islet cells and avoid the damage of peroxide to cells as much as possible, thus protecting islet cells and maintaining normal blood sugar in human body. Moreover, Lycium barbarum polysaccharide can significantly reduce serum cholesterol content and slow down and prevent arteriosclerosis. Therefore, eating Lycium barbarum regularly also helps to reduce and prevent the three highs.

Eating five Lycium barbarum every day can be good for you, but many people eat Lycium barbarum wrong.

Although Lycium barbarum can alleviate the symptoms of some diseases and prevent some diseases, in the view of Chinese medicine, the amount of Lycium barbarum should be increased every time. If it is not a special case, it is generally based on a small amount, and you can benefit from eating about 5 tablets each time.

At the same time, the eating method of Lycium barbarum is also very particular. In daily life, making soup and soaking in water are common ways to eat Lycium barbarum. But in fact, 99% people eat it wrong, and the way to maximize the effect of Lycium barbarum is dry chewing. Lycium barbarum is easily influenced by water temperature, soaking time and other factors when soaking in soup, so only some components are released into soup or water. If you chew directly, the nutrients in Lycium barbarum can be fully absorbed by the human body.

In addition, some people are concerned about when it is best to eat Lycium barbarum. In fact, there is no need to pay special attention to the time of eating medlar. You can choose the time to eat according to your own situation.

What are the benefits of eating a few Chinese wolfberry every day? 2. The taboo of soaking Lycium barbarum with water.

1, people with nosebleeds should eat carefully.

Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron.

It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

2, diarrhea is not edible.

"Materia Medica Classic" mentioned: "People with weak spleen and stomach, sometimes diarrhea should not enter." Even though Lycium barbarum has a good nourishing and therapeutic effect, it is best not to eat it for people with high blood pressure and short temper, or those who eat too much meat and are flushed, have a cold and fever, and have inflammation and diarrhea on weekdays.

3. People with spleen deficiency should eat carefully.

"Compendium of Materia Medica" mentioned: "People with cold phlegm in the spleen and stomach are not allowed to have diarrhea." For people with spleen deficiency, if you often soak in water with medlar, it is easy to cause more cold phlegm stagnation in the spleen and stomach, leading to indigestion.

4. How much is appropriate to eat

Generally speaking, it is more appropriate for healthy adults to soak Lycium barbarum in clear water every day. If it has therapeutic effect, they can eat about 30g every day. When choosing Lycium barbarum, you should choose those Lycium barbarum with big grain, red color, thick meat, soft quality, sweet taste and sticky teeth.

Choose the right diet

The common usage of Lycium barbarum is soaking in water and making soup, but experts tell us that these two methods can not give full play to the efficacy of Lycium barbarum.

Lycium barbarum produced by these two methods is easily influenced by boiling or soaking time, water temperature and operation method, so only some effective substances of Lycium barbarum enter water or soup, which cannot be fully utilized by us.

In fact, if you can chew Lycium barbarum directly in your mouth, your body will be able to fully absorb the nutrients contained in it more easily and give full play to the health care function of Lycium barbarum.

However, it is important to note that when chewing Lycium barbarum, the amount must not be too much, and it should be controlled at about half of the soaking water to avoid excessive nourishing.

Therefore, nourishing with medlar is not the more you eat, the better. Everyone should also pay attention to a degree in diet. If everything exceeds this degree, it will be bad. Everyone must control it.

How to eat Lycium barbarum

How to eat Lycium barbarum best? In addition to soaking in water or eating directly, you can also add it to food and cook it together, which can also promote your health.

In daily life, we can make Lycium barbarum into Lycium barbarum porridge, Lycium barbarum corn soup, Lycium barbarum stewed mutton and Lycium barbarum fried mushrooms, which not only tastes good, but also has a very good health care effect. The specific way to eat Lycium barbarum is as follows.

1. Put Lycium barbarum and black tea together in a cup and brew with boiling water to make Lycium barbarum tea.

2. Brew medlar and chrysanthemum with boiling water to make medlar chrysanthemum tea.

3. Wash the medlar and tremella after soaking, then put them together in a pot and add water to thicken them. Finally, add honey to make medlar and tremella soup, which is suitable for some people with poor physique and resistance. It is recommended to take it for a long time.

Generally speaking, healthy adults only need to eat about 20 grams a day, and don't eat too much.

In order to get better results, Lycium barbarum should be eaten often, but not too much at a time. Lycium barbarum is suitable for some people whose bodies are resistant to tea, and the effect is particularly fast.

The content of sugar in Lycium barbarum is also very high, about one-fifth of which is sugar, so it is not suitable for diabetics to take, so as not to aggravate their condition.

Lycium barbarum has a very good nourishing effect and is suitable for some people with better physique. Long-term adherence to taking Lycium barbarum will get better and better.

However, patients with hypertension, liver and kidney deficiency, deficiency-cold and unknown internal heat should not take too much. Taking a large amount of Lycium barbarum can easily lead to excessive internal heat, so it is best not to eat it without illness or physical discomfort, so as not to affect your health.

Effect of soaking Lycium barbarum in water

1, beauty beauty

Drinking a cup of Lycium barbarum tea every day has the function of beauty beauty, which can improve the skin's ability to absorb oxygen, thus helping the surface skin cells to maintain adequate nutrition and make the skin whiter and more elastic.

Step 2 improve sleep

Chinese wolfberry and jujube soaked in water can help improve sleep. It is suggested to drink a cup of wolfberry tea every afternoon, which can greatly improve the quality of sleep at night. Regular drinking can enhance physical fitness.

3, delay aging

Lycium barbarum contains vitamin C, vitamin E, carotene and iron, which has a good antioxidant effect. Lycium barbarum can resist free radical peroxidation, prevent cells from being damaged by free radicals and make people aging. Drinking Lycium barbarum water regularly can effectively delay aging and prolong life.

4. Clear eyes and clear fire

Lycium barbarum soaked in water has a very good eyesight improving effect, which can improve the symptoms such as dry eyes, eye fatigue, blurred vision and dizziness caused by long-term use of eyes. People often use Lycium barbarum as a diet therapy for chronic eye diseases. In addition, when the weather is hot, the body is easy to get angry and the anger is strong. At this time, taking medlar can also play a role in clearing fire.

5, improve immunity

Lycium barbarum can improve human immunity, reduce the toxic and side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood and protect the body. For human internal organs, blood circulation has health care and promotion effects, which is very suitable for people with weak constitution and poor resistance.

6. Anti-alopecia

Because the growth of hair is closely related to the health of kidney and blood circulation, and Lycium barbarum has a very good effect of tonifying kidney and promoting blood circulation, so Lycium barbarum is also one of the good medicines to prevent hair loss and hair growth. Lycium barbarum soaked in water is very suitable for alopecia patients, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.

7. Kidney

Lycium barbarum has been a good medicine for tonifying kidney since ancient times. Drinking Lycium barbarum water can tonify the kidney, and it has a certain effect on premature whitening and urinary retention. Lycium barbarum has a unique function of tonifying kidney and strengthening yang, and can also treat chronic renal failure.

8. Nourish and protect the liver

Soaking Lycium barbarum in water has protective effect on liver injury, can help promote the synthesis of protein, promote the recovery of liver cell function, and effectively nourish and protect the liver.