1. lettuce; lettuce
Lettuce can ripen all year round, but the lettuce in spring is the most tender. In fact, lettuce belongs to lettuce vegetables, which has the effect of calming the nerves and reducing fire. Moreover, the water in lettuce is very high, which can effectively reduce blood lipids and increase the absorption of vitamins by the human body.
2. shepherd's purse
Shepherd's purse Shepherd's purse is a famous wild vegetable in spring, because it has very good medicinal value. After eating, it can improve gastrointestinal health, and has the effects of invigorating stomach, promoting digestion, improving eyesight and lowering blood pressure.
3. watercress
Watercress is rich in vitamins and trace elements. From a medical point of view, watercress has the effects of clearing dryness, moistening lung, resolving phlegm, relieving cough and diuresis.
4. peas
Spring is the season when peas are on the market. At this time, peas are not only delicious, but also very nutritious, which means that eating peas in spring has the effect of skin care, mainly because peas have the function of enhancing spleen function.
celery
As we know, celery is a kind of vegetable with very good effect of reducing blood fat and blood pressure. Celery not only detoxifies, but also plays a very good role in preventing spring sleepiness.
6. tomatoes
Tomatoes are very common vegetables in our life. Because it is rich in antioxidants and vitamin C, it is very popular. In general, eating tomatoes every day has a good preventive and therapeutic effect on colds and scurvy.
In addition to the six seasonal vegetables mentioned above, leeks, bamboo shoots, spinach, Toona sinensis, cucumbers, dandelions and pea tips are all seasonal vegetables in spring. I suggest you eat in moderation according to your own preferences. But in the end, I suggest that you don't eat raw tomatoes, otherwise there will be poisoning problems.