1, poria cocos

Poria cocos is sweet and mild in taste, and has the functions of strengthening the spleen and stomach, strengthening the brain and strengthening the body, promoting diuresis and removing dampness, calming the heart and calming the nerves. Known as one of the "eight treasures" of traditional Chinese medicine. Poria cocos is characterized by tonic but not strong, beneficial but not strong. This medicine is mild in nature, which can not only strengthen the body resistance, but also eliminate evil spirits. It is an indispensable traditional Chinese medicine for invigorating spleen and eliminating dampness for patients with spleen deficiency and dampness.

2. Five-finger peach

Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong nourishing effect and can also replenish the qi of spleen and lung. Chinese medicine believes that it can strengthen the spleen and replenish qi, nourish the stomach and eliminate dampness. When the humidity in the body is heavy, boiling water with Wuzhitao soup will help to eliminate dampness and strengthen the body!

3. Atractylodes lancea

It is the rhizome of Atractylodes lancea and Atractylodes lancea, perennial herbs of Compositae. Aromatic can dispel dampness, bitter can also dispel dampness, so it has strong dampness-dispelling ability and spleen-invigorating effect. It is suitable for anorexia, nausea, abdominal pain, diarrhea, white and greasy tongue coating caused by dampness and spleen stagnation. It is often used with Cortex Magnolia Officinalis and Pericarpium Citri Tangerinae.

4. Mianyin dust

Herba Artemisiae Scopariae is a kind of traditional Chinese medicine that Guangdong people are very familiar with. It is often used as medicine and soup in spring and summer, and the price is very cheap, which can be seen everywhere, but it was listed as the top grade as early as Shennong Herbal Classic. Traditional Chinese medicine believes that it can dispel dampness and reduce fever, promote gallbladder function and relieve jaundice, especially treating triple energizer damp-heat, jaundice, hepatitis, dysuria, wind itching and scabies.

5.acanthopanax bark

Acanthopanax senticosus is a kind of traditional Chinese medicine which can dispel wind and remove dampness, strengthen tendons and promote diuresis. At the same time, it also has the functions of nourishing liver and kidney and strengthening bones and muscles. Acanthopanax senticosus is mainly used to treat hernia, abdominal pain, male impotence, enuresis, female low back pain and pain in both feet. Located in a humid area, it is especially suitable for drinking Wu Jia wine during the Dragon Boat Festival.

6. Atractylodes macrocephala

Atractylodes macrocephala has the functions of invigorating spleen and regulating stomach, eliminating dampness, regulating middle warmer, stopping sweating, inducing diuresis and preventing miscarriage. Yan Hui in Materia Medica records that Atractylodes macrocephala is "an important medicine for invigorating spleen and stomach, eliminating dampness and arthralgia, promoting digestion and reducing swelling". Atractylodes macrocephala can improve spleen and stomach weakness, indigestion, loss of appetite, easy diarrhea and other symptoms, jaundice, easy sweating and edema, and unfavorable urination can also be used.