What kind of tea to drink is a difficult problem for people with bad stomach. So what kind of tea does it help to warm the stomach and strengthen the spleen? Come and have a look with me.

The best tea for warming stomach and strengthening spleen

1, jujube longan gouqi tea

Lycium barbarum, red dates and longan are all good products for tonifying blood and qi. Lycium barbarum can protect liver and kidney, improve eyesight, moisten lung and resist aging. Adding a little medlar to longan jujube tea can increase the sweetness and sweetness of brown sugar. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain.

Practice: longan is shelled and pitted, and jujube is pitted; Then put longan, Lycium barbarum, red dates and white sugar into a cup, add boiling water to brew, and take it after ten minutes.

2. Jiangsu tea

Jiangsu tea has a good effect of expelling wind and dispelling cold, and has a good effect of conditioning the stomach. If you have a cold or stomach pain and bloating in winter, drinking ginger tea can restore your health.

Practice: cut ginger into filaments and wash perilla leaves; Put the prepared materials together in a cup, brew with boiling water for about ten minutes, and then drink two doses as tea every day.

3. Ginger black tea

When the temperature drops, it is often easy to cause stomach pain, especially those with cold stomach. At this time, a cup of ginger and black tea will warm your stomach. Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammation, eliminating dampness, promoting blood circulation, nourishing and warming the stomach, stopping vomiting and removing garbage from the body. Ginger tea can be drunk once to get rid of a slight cold. If the symptoms are serious, drink it once a day for three days, and the runny nose, cough, fever, sore throat and headache will stop. People who are prone to catching a cold can also drink once every three days to prevent it.

Practice: 5 grams of black tea, 2 grams of ginger powder, and appropriate amount of brown sugar. Put black tea and ginger powder together in a cup and brew with water above 90℃; When the temperature is slightly warmer, add brown sugar and serve.

4. Jasmine tea

Jasmine is sweet in taste and warm in nature, which contributes to the digestion and absorption of the stomach, relieves stomachache and has a good curative effect on diarrhea and abdominal pain. So jasmine tea is famous? Stomach tea? It is said that it has the effect of calming the nerves and calming the mind, which can make people feel comfortable, thus calming down and relieving tension.

Practice: Take a proper amount of jasmine tea from a sealed jar with a teaspoon and pour it into a glass. When brewing jasmine tea, top-down boiling water is used to make jasmine tea roll and the tea is fragrant.

5. Milk black tea

Black tea not only won't hurt the stomach, but also nourish it. The oxidation products of tea polyphenols in black tea can promote human digestion. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers. However, black tea is not suitable for cold drinks, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content because it is left for too long.

Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

6.barley tea

Barley tea has the functions of calming stomach, quenching thirst, quenching thirst and relieving summer heat, which is beneficial to food digestion, color, five internal organs and barley flower language. Digestive yeast? A perfect match. Drinking barley tea in winter is suitable for health.

Practice: about 2 liters of water, boil, put in a bag of barley tea, boil for about 5- 10 minutes before drinking; Friends who don't want to cook can use boiled water directly, and they can drink it in 15 minutes. It tastes better when cooked. You can use bubbles in the office.

Matters needing attention in warming stomach and strengthening spleen by drinking tea

1, do not drink strong tea, hot tea. Generally speaking, drinking tea should be light but not strong. Brewing with boiling water can make the effective components in tea quickly leach out. Some green teas with higher tenderness, such as Longjing tea, can be brewed with boiling water at 80℃ to 85℃ to make the tea fragrant and sweet. Dean Tang reminded that people's esophageal wall is very fragile and can only tolerate food at 50℃ to 60℃. Drinking too hot tea is easy to burn the epithelial cells in the mouth, throat and esophagus. Frequent and repeated burns are easy to cause epithelial cell variation and become a hidden danger of cancer.

You can't drink tea and medicine at the same time. Whether it is Chinese medicine or western medicine, don't drink tea immediately after taking it, let alone take medicine with tea, otherwise it will affect the effective absorption of drugs.

3. Patients with cardiovascular diseases, people with weak spleen and stomach and people who are prone to insomnia are not suitable for drinking a lot of tea.

Don't rush to drink new tea. Tea leaves that have just been picked for less than a month have not been stored for a long time, and beneficial substances such as polyphenols, alcohols and aldehydes have not been completely oxidized. After drinking, adverse reactions such as gastrointestinal discomfort, diarrhea and abdominal distension are prone to occur. In addition, the contents of caffeine, active alkaloids and various aromatic substances in new tea are also high, which is easy to excite the nervous system and cause weakness of limbs, cold sweat and insomnia? Drunk tea? Phenomenon.

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