1, don't eat spicy food: although spicy food can make everyone appetite, it is easy to stimulate and counterproductive. Therefore, avoid eating too much spicy food in autumn, such as pepper and pepper. Autumn temperature is suitable, not suitable for sedentary. You should keep moderate exercise and get up on time every day.
2, do not eat cold food: the temperature is getting colder in autumn, eating too much cold food is very uncomfortable, so try to avoid cold food, such as sashimi, ice cream and so on. The temperature is getting colder in autumn, so it is not advisable to do excessive strenuous exercise to avoid causing physical discomfort.
3. Don't eat too much: When the weather is dry in autumn, your appetite will decrease relatively, but don't overeat. Being overweight is not only easy to cause discomfort, but also affects the body.
Types of medical care
Daily life: Go to bed early and get up early in autumn, pay attention to adding clothes to prevent catching cold.
Mental health: It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness.
Sexual health: in autumn, we should pay attention to conform to the law of natural collection and control sexual intercourse.
Diet and Health: Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. Eat less spicy food, such as onion, ginger, etc. Tremella, tofu, lily, honey, glutinous rice, japonica rice and bean sprouts should be eaten often.
Exercise: Autumn is a good time for exercise. You can choose different sports to exercise according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming.
Drug health care: commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Radix Asparagi, Radix Ophiopogonis, Lily, Ligustrum lucidum, Sesame and Radix Rehmanniae.
Old people should avoid blind tonic.
Autumn is a tonic season, and many old people are "fattened in autumn" at this time. At present, there are many popular science articles on health preservation and health in society, but some viewpoints are not suitable for all the elderly. The elderly must adopt tonic and dietotherapy methods according to their own specific conditions. We must communicate with doctors more in health care, and don't blindly make up for it. Many supplements, especially traditional Chinese medicine supplements, pay great attention to the body's cold and heat, so we must find out before taking them, otherwise it will do harm to the body.