During pregnancy, we need a lot of trace elements such as protein, calcium, iron and zinc, which are mostly supplemented by our diet. Therefore, the diet during pregnancy needs to be treated with caution: meat, eggs, dairy products and bean products are rich in protein. During pregnancy, we need to emphasize that calcium is the main component of bones and teeth, and it is also an important regulating element of body function. During pregnancy, the baby also needs calcium, which he will absorb from his mother. If the mother is short of calcium, she will suffer from backache and early osteoporosis in the future, which will lead to calcium deficiency in her baby in severe cases.
Two or three kinds of vegetables and two or three kinds of fruits with different colors should not be eaten in excess every day. Just eat an apple, a banana and a kiwi every day. Fish, chicken and lean meat should be properly supplemented with high protein. You can eat two bottles of 250ml milk and an egg every day. You can eat more soy products. My mother's milk powder is not bad. It is rich in folic acid, DHA, calcium and vitamins needed by infants' growth and development, which is good for infants' brain and bone development. You can have a drink in the morning and evening like me, which is very convenient.
Some pregnant women's milk powder with rich nutrition and light taste is convenient to supplement the nutrition needed during pregnancy. The nutrition of pregnant women's milk powder like Synbiotics in the market is relatively balanced. During pregnancy, DHA, calcium, iron, folic acid, vitamin D and other essential nutrients can fully supplement the nutritional needs of the fetus at all stages of growth. After comparison, I chose Synbiotics milk powder for pregnant women, which is not only nutritious, but also delicious and easy to accept. Otherwise, it's no use drinking it after drinking it. Folic acid is added to the milk powder of pregnant women in Synbiotics, which is very good for the fetus.