2. Make your lungs clearer.
3, the smoke is getting longer and the nightmare is getting longer.
4. Reject tobacco and cherish life.
The essence of smoking is drug addiction.
6, smoke-free world, fresh.
7. Anyone can quit smoking easily.
The fact is that smoking is useless.
9, smoke, looking forward to returning to a smoke-free world!
10, happy as a fairy without a cigarette!
1 1, a small cigarette is harmful.
12, smoking now, getting sick in the future.
13, burning cigarettes, consuming life.
14. Abandon the bad habit of smoking and create a new healthy trend.
15, stay away from tobacco, advocate health and care for the environment.
16. Quitting smoking can dispel our original psychological shadow.
17, cigarettes only temporarily relieve withdrawal reaction.
18, a smoky place is not necessarily heaven.
19, life is only once, how can it be destroyed on cigarettes?
20. Health dies with smoke; Disease, accompanied by smoke!
2 1, human beings are fresh, please throw away your cigarettes.
22. Health dies with smoke! How many lives can you start over?
23, smoking, we can choose, then, what about life?
Smoking is not a habit, but a nicotine addiction.
25, the smell of smoke is faint, the lungs are cold, and nicotine does not return.
26. Make your lungs clearer. A word ruined Xiao Qingxin.
27. Quitting smoking won't relax anything, it will only bring you benefits.
Please leave matches for your birthday candles, not cigarettes.
29. Quitting smoking doesn't help you concentrate, it just backfires.
30. I am most afraid of smog and can't see your face clearly.
3 1, the moment you light a cigarette, it also lights the fuse of death.
Smoking will not improve the quality of life, as long as it ruins our lives.
33. The pain of smokers is psychological and the result of hesitation and doubt.
34. The real function of smoking is to temporarily relieve the influence of nicotine on withdrawal symptoms.
35. It is said that men who smoke are handsome enough. Do you know how harmful cigarettes are?
36, refreshing may wish to tea; Trouble is not as good as friends; If you smoke, why bother?
Smoking can relax you and improve your self-confidence, which is a serious mistake.
38. There are no birds in a hundred mountains, and there are no footprints in a thousand paths. In smoking, everything disappears.
39. It (smoking) is your simplest happiness and makes you cry the most thoroughly.
40. Cherish life and advocate civilized life; Love life and form good habits.
4 1, stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment.
42. Smoking can't fill the void, but smoking is the culprit.
Smoking is not only harmful to health, but also a serious waste of money.
44. The pain of quitting smoking is not physical pain, but mental self-torture.
As long as you don't smoke for three weeks, your body's craving for nicotine will disappear.
46. The only enjoyment that smokers get from smoking is the temporary relief of nicotine withdrawal symptoms.
Smoking is the result of drug abuse, not your own problem, and there is no defect in your personality.
48. Nicotine addicts can never completely relax, and the deeper the addiction, the more serious it is.
49. Smoking is because of the addiction of the first cigarette, and then each cigarette aggravates this addiction.
50. Nicotine will kill our willpower and give us the illusion that our willpower will improve.
5 1, smoking is a chain reaction. If you don't quit voluntarily, it will haunt you for life.
52. Every cigarette will cause you to smoke the next cigarette, which can be used as a fuse for a lifetime.
53. It is the most boring thing in the world to light cigarettes one by one and repeat this process every day.
When will smoking stop? When will the beautiful scenery return? How to stay young? What is life about * * *? I just hope you can quit smoking.
Smoking will not help you relax, but will gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.
56. Smoking is to satisfy the craving. If the physical and mental addiction is completely eliminated, you have no reason to smoke.
57. There is no such thing as a cigarette. Smoking is a chain reaction, and every cigarette will be smoked until the end of life.
People who smoke will never be happy. The so-called enjoyment is just an illusion. Smoking itself is very painful, and there is absolutely nothing to enjoy.
59. When non-smokers are at home or ban smoking, it is not the non-smokers who suffer, but the devil nicotine.
The physical and mental effects of smoking are cumulative, so that we simply don't realize these effects and think we are in a normal state.
Tips for quitting smoking quickly and effectively.
Quitting smoking is not only a healthy need, but also a fashion. Everyone will quit smoking in different ways, because no two smokers have the same smoking habit or addiction. The closer the method of quitting smoking is to your nicotine dependence and personal smoking habits, the more matched it is, and the greater the chance of success in quitting smoking.
We are not only for ourselves, but also for the health of our families and the environment. We all need to quit smoking. Let's take a look at some folk remedies to help you quit smoking safely.
A complete collection of smoking cessation remedies
1,15g of aster and coltsfoot flower,12g of psoralea corylifolia, pinellia ternata, loquat leaf, peucedanum, poria cocos, dried tangerine peel and platycodon grandiflorum,10g of Fritillaria cirrhosae and Belamcanda rhizome, 9g of dried ginger, 6g of cinnamon and 3g of asarum. Every day 1 dose, generally 6-9 doses, can make people who have smoked 10 years or have been addicted to cigarettes reduce their addiction and gradually give up smoking.
2. Take 250 grams of pumpkin vine, wash and chop it, mash it to get juice, add appropriate amount of brown sugar, brew it in boiling water, and keep it for future generations to eat. -This side is also the side of Lin Zexu who gave up opium.
3, earthworm, houttuynia cordata each 1 2g, polygala tenuifolia15g, add 500 ml of water, take it on an empty stomach in the morning1time, and then start to quit smoking. You will still feel homesick when you start taking medicine, but if you persist for 3 ~ 5 days, your addiction will gradually decrease and you will hate the smell of smoke.
4. Take licorice120g and fry Eucommia ulmoides 60g. 60 grams of Bulbus Fritillariae Cirrhosae, grinding into powder, decocting to remove residue, adding 250 grams of brown sugar to make paste. Take warm boiled water, one tablespoon at a time, once in the morning and once in the evening. Pay attention to avoid eating sour and spicy food during taking medicine.
5. Radix Asteris, Flos Farfarae 65438 05g, shredded paper 65438 02g, Rhizoma Pinelliae, Folium Eriobotryae, Radix Peucedani, Poria, Orange, Radix Platycodi, Bulbus Fritillariae Cirrhosae, Rhizoma Belamcandae 65438 00g, Rhizoma Zingiberis, Cortex Cinnamomi 6 g and Herba Asari 3 g.. 65438+ 0 dose per day, generally 6~9 doses. This soup has a strong taste and is suitable for people who have smoked for more than 10 years or are heavy smokers.
6. Take a betel nut, drill an eye, drop a little cigarette oil, soak it in boiling water for 2 hours, then put it in a small bottle or box and carry it with you. Put it on your nose and smell it 3~4 times when you want to smoke. Generally speaking, you will no longer want to smoke.
7. Take earthworm 12g, houttuynia cordata 12g, polygala tenuifolia 15g, add 500ml of water, fry to 250ml, let it cool, and take it on an empty stomach in the morning.
8. Take equal parts of green tea, mint, Pogostemon Pogostemonis, licorice, a little white sugar, and take it with boiling water 8 ~ 12 times a day for 2 ~ 3 days.
9. Grind monosodium glutamate, cinnamon and clove in equal parts, take 0.5g each time, add appropriate amount of medical vaseline to make paste, or add a little wine to make medicinal cake, and apply it to Hegu point (that is, the tiger's mouth, between the first metacarpal bone and the second metacarpal bone, the radial midpoint) and sweet point (the thumb is tilted, and there is a deep pit between the thumb end and the second tendon near the wrist).
10, take one Liushen pill, stick it with adhesive tape (about 1 cm square), and stick it on the sweet points on the wrists of both hands. Press your hands alternately, several times a day and once a week.
1 1. Take 20g of Scutellaria barbata, 20g of earthworm and 20g of Sanguisorba officinalis and grind them into powder. Take 4g in the morning and evening, and take it with boiling water.
12, 60g of Pogostemon cablin, 50g of Houttuynia cordata, 45g of earthworm and polygala tenuifolia, 30g of mint and licorice, 0/5g of white ginseng/kloc-0, and a proper amount of water, put them in a pot and cook for three times, each time for 20min, and then simmer with low fire. When the stock solution is thick, add 200 grams of white sugar and 50 grams of oral glucose powder. This smoking cessation candy has the effects of strengthening the body resistance, eliminating pathogenic factors, refreshing the brain, detoxicating and resolving phlegm, which not only helps to quit smoking, but also improves the symptoms such as cough, excessive phlegm and dry mouth caused by smoking.
13, houttuynia cordata 30g, earthworm, polygala tenuifolia 15g, Pogostemon rugosa, mint, licorice 10g, and ginseng 5g, decocted in water, one dose per day, and taken in five times, the effect is better.
14, 60g of houttuynia cordata, 20g of polygala tenuifolia and licorice, 5g of earthworm, patchouli, mint 15, and 60-degree kaoliang spirit 1000 ml. The above medicines are mashed and soaked in Chinese liquor for 7- 15 days. You can drink it several times a day.
15, white radish smoking cessation remedies:
Wash and shred the white radish every morning, add a little sugar and white vinegar, and then add some dried tangerine peel. The function of putting dried tangerine peel is to cover the smell of white radish and eat it after stirring. It is said that there is an element in white radish that can reduce people's dependence on cigarettes. After eating white radish, I feel very weak when I smoke, and then I don't want to smoke. In addition, we can also add some subconscious help. We may all have a similar experience, that is, telling ourselves what time to get up tomorrow morning before going to bed at night, and naturally waking up at that time the next day. The human subconscious is wonderful. I think if we tell our subconscious not to smoke every night before going to bed. After a period of time, there will be amazing results.
16, Chinese medicine quit smoking soup:
A. Take 30g of Houttuynia cordata Thunb, earthworm and polygala tenuifolia 15g, Pogostemon cablin, mint and licorice 10g, and 5g of ginseng. Soak in water and take one dose 4-5 times a day. It can eliminate all kinds of physical discomfort and emotional irritability caused by quitting smoking.
B, Radix Asteris, Flos Farfarae each 65438±05g, Fructus Psoraleae, Rhizoma Pinelliae Preparata, Folium Eriobotryae, Radix Peucedani, Poria, Pericarpium Citri Tangerinae and Radix Platycodi each 65438±02g, Bulbus Fritillariae Cirrhosae, Rhizoma Belamcandae and poppy shell each 65438±00g, dried ginger 9g, Cinnamomum cassia 6g and Herba Asari 3g. Every day 1 dose, generally 6 ~ 9 doses, can make smokers quit smoking for more than 10 years or heavy smokers.
C, use tea instead of cigarettes, oolong tea is better.
How to quit smoking in daily life?
1. Stick a photo of yourself with dark skin and yellow teeth on the small mirror you carry with you. Seeing it may make your smoking hand shrink back.
Find something (except food) to hold your hand. Try to do something in your spare time, such as handicrafts, home maintenance, gardening and even crossword puzzles.
Save the money for cigarettes in the piggy bank for a day, a month or a year, and use this money to reward yourself, buy a fancy dress, buy some luxury goods or enjoy life in another way.
Collect all your cigarette butts in a big transparent glass bottle and look at them every day to cultivate your aversion to smoking.
5, don't carry tobacco and its counterpart, put it in a place that is not easy to get. Throw away all tobacco, lighters and other smoking utensils.
6. Enjoy outdoor activities or go to places where smoking is prohibited, such as libraries, museums, cinemas, shops or churches. When eating in a restaurant, try to sit in the non-smoking section of the restaurant.
There are many ways above, and I think the most important thing is to divert your attention and keep yourself busy. Or drink more tea. Instead of the feeling of smoking.
How to quit smoking, how to quit smoking remedies, how to quit smoking with Chinese medicine, five secret recipes are fast and effective.
Smoking cessation herbal tea:
1. Take 250g of pumpkin vine, wash and chop it, mash it to get juice, add appropriate amount of brown sugar, and brew it in boiling water for future generations.
2. Take earthworm 12g, houttuynia cordata 12g, polygala tenuifolia 15g, add 500ml of water, decoct to 250ml, cool, and take it on an empty stomach in the morning.
3. Take equal parts of green tea, mint, Pogostemon Pogostemonis, licorice, a little white sugar, and take it with boiling water 8 ~ 12 times a day for 2 ~ 3 days.
Smoking cessation patch:
1. Grind monosodium glutamate, cinnamon and clove into powder, take 0.5g each time, add appropriate amount of medical vaseline to make paste, or add a little wine to make medicinal cake, and apply it to Hegu point (that is, between the first metacarpal bone and the second metacarpal bone, the middle point of the second metacarpal bone) and sweet point (between the thumb and the wrist of the second tendon).
2. Take one Liushen Pill, stick it with adhesive tape (about 1 cm square) and stick it on the sweet point on the wrist of both hands. Press your hands alternately, several times a day and once a week.
Quit smoking cream:
Take 0/20g of Glycyrrhiza uralensis Fisch./KLOC-and stir-fry 60g of Eucommia ulmoides Oliv. 60g of Bulbus Fritillariae Cirrhosae is ground into powder, decocted to remove residue, and 250g of brown sugar is added to make paste. Take warm boiled water, one tablespoon at a time, once in the morning and once in the evening. Pay attention to avoid eating sour and spicy food during taking medicine.
Quit smoking candy:
Take 60g of Herba Agastaches, 50g of Herba Houttuyniae, 45g of Lumbricus and Cortex et Radix Polygalae, 30g of Herba Menthae and Glycyrrhrizae Radix, Radix Ginseng Albae 15g, and appropriate amount of water, and put them in a pot for three times, each time for 20 minutes (that is, after the first cooking, pour out the liquid medicine, then add water for the second time, and then mix the two liquid medicines together to continue cooking) until it becomes thick.
The smoking cessation candy has the effects of invigorating qi, strengthening body resistance, refreshing the brain, removing toxic substances and resolving phlegm, and can not only help to quit smoking, but also improve symptoms such as cough, excessive phlegm and dry mouth caused by smoking.
Smoking cessation powder:
Take 20g of Scutellaria barbata, 20g of earthworm and 20g of Sanguisorba officinalis, grind them into powder, 4g in the morning and 4g in the evening, and take them with boiling water.
The hardest sentence to quit smoking is to quit smoking successfully.
The hardest sentence to quit smoking but quit smoking successfully (I) 1. Maybe you think you are more handsome when you smoke, but you don't realize that smoking will damage your health and make you grow old faster. Maybe you think secondhand smoke won't affect people around you, but you don't realize that secondhand smoke is more harmful to non-smokers. Put down the cigarettes that are about to be lit or have been lit, for yourself and for others.
2. Reading: Reading newspapers and articles. High interest in the ocean of knowledge; It is easy for people to live long. Early to bed and early to rise. Quit smoking and drinking, and avoid overeating.
It's fresh for human beings. Please throw away your cigarettes.
4. Smoke one less cigarette, and happiness begins with you. I hope everyone will be happy if they don't smoke on Yan Rong Day.
5.2065438+At the beginning of April, 2002, I read "This book can make you quit smoking permanently" (English name). I have been smoking for 26 years, with an average of almost two boxes a day, which leads to decreased cardiopulmonary function, high blood pressure and headache. I quit smoking more than ten times and failed. It was this book that made me lose my tobacco and regain my freedom. I haven't smoked for over a year now, and I don't want to smoke any more. Recommend again. Author: Shi Kang Source: Shi Kang Weibo
Smoking will not help you relax, but will gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.
7. smoke less and be happier; Smoking less than a pack of cigarettes is healthier; Smoke one less cigarette and be warmer; Since then, I have never smoked again, and my life is endless.
8. Rome was not built in a day, and the harm of smoking is subtle. Many people know that cigarettes are harmful to people, but it is difficult to get to the end on the way to quitting smoking. On World Quit Smoking Day, I hope you will persevere, overcome various factors, quit smoking and stay healthy!
9. Take a cigarette in your hand and the fairy will go with you; Happy for a long time, one day suddenly turned around and the fairy disappeared; The truth is quite unexpected, the fairy quit smoking; What are you hesitating about? Throw away cigarettes. Fairy will keep you healthy for a long time.
10. You only have one life, how can you ruin it on cigarettes?
1 1. Save money by not smoking for three years and buying mules; If you don't smoke, Bajie becomes a fairy and a beauty; Smoking contains nicotine, so non-smoking is healthier and lives longer. World No Tobacco Day makes the air fresher.
12. I want to quit smoking. You can replace it. Stay with me all my life and let me slap you every day.
13. I smoked for 9 years and quit smoking for 9 months. There is no trick. With faith, I just want to be healthy, live longer and meet the people I want to see.
14. A lover who advised you to give up smoking at first, even later: not forever, but also sincerely. (comment)
15. Cigarettes are invisible knives, and crimes that endanger people's lives are inevitable. Cigarette butts are flammable and catch fire if you are not careful. Smoke filled my heart, and I regretted looking for it when I was sick. Destroyed the beautiful life of the family, and his wife and children complained bitterly. May you stay away from cigarettes and be happy and healthy forever!
16. Light a cigarette and take a sip. The fewer circles there are, the more harm it will do to him. The air is polluted, which is harmful to everyone's health. In order to get along with him, put out your cigarette quickly; Smokeless is more environmentally friendly!
17. Stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment.
18. Feng Tianyun, the emperor said: loving Qing for a long time is tantamount to drinking poison to quench thirst, and it is almost nothing! I am deeply worried that it coincides with World No Tobacco Day. I hope you will strictly quit smoking and take care of yourself in the future! Qin this!
19. Make up your mind to face yourself, weigh 180 Jin, start to lose weight, quit smoking and drinking, and go to bed early.
20. I used to smoke for a group of people, but now I quit smoking for one person!
Quit smoking but the hardest sentence to quit smoking successfully (2)1. Smoking can't fill the void, but smoking is the culprit.
22. Smoking brings not happiness, but pain; Smoking consumes not only money, but also health; Smoking not only hurts yourself, but also hurts your loved ones; Smoking is not happiness, but garbage. Fresh air, clean heart and lungs!
23. A small cigarette is as harmful as the sky. Smoking is harmful to oneself, and the disease is entangled. It is difficult to breathe smoothly, and the black cancer of the lung is close. I went to heaven early and my family burst into tears. Secondhand smoke harms people and causes great environmental pollution. People around you are miserable and resentful. May you stay away from cigarettes and be healthy!
24. Sometimes falling in love is a kind of helplessness, and sometimes leaving is another arrangement. To love you and your loved ones, please don't smoke.
25. You love me, and I love smoking. You have been smoking with me for a long time, but in the end I will definitely marry the girl who advised me to give up smoking. Because I need two people to get better together.
26. Quit smoking. Life is more continuous.
27. Don't envy the cool appearance of smoking and unconsciously dance with the disease. A healthy body is fundamental, and you can't covet vanity and make mistakes. It is wrong to harm yourself and others. May you wake up soon. Stay away from cigarettes, life is more comfortable!
28. I am used to your existence. If I can't, I will leave you like a man!
29. Make up your mind to quit smoking when you are in love. I have a little sore throat recently. I wonder if love is knocking at the door.
30. Quit smoking and drinking for you. Quit confidante, quit all unaccustomed likes. Tell me if you love such a man.
3 1. When non-smokers suffer at home, or smoking is prohibited, it is not the non-smokers who suffer, but the devil nicotine.
32. Candles-burn yourself and illuminate others; Cigarettes-burn themselves out and harm all beings. Making candles or smoking?
33. Mom told Dad to give up smoking, but no matter what Mom said, Dad wouldn't listen.
34. I don't think anyone can understand that kind of pain, and my face is blue with pain ... I have to give up smoking and drinking completely, adjust my biological clock and adjust my eating habits.
35. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.
36. When I announced to my friend that I was determined to give up smoking, I suddenly felt very sleepy, then took two puffs of cigarettes and officially announced that I would give up smoking.
37. Want to make a plan to quit smoking: 1. Smoking when you are happy; 2. Smoking when you are unhappy; Don't smoke at other times.
38. Smoke now and get sick later.
39. My father is uncompromising. When I was a child, I remember my father saying that he would give up smoking once.
40. It is difficult to quit smoking and drinking; It's easier to quit you. I have successfully quit many times.