"In fact, this is not just a bed for a long time. China's traditional education since ancient times has never paid attention to sports. Yan Jiahui wangyi Lubo Zhao Lin, aren't the talents of these historical figures amazing? However, they were all short-lived, and they died young before they could realize their talents and ambitions, leaving only a page of regret in history. Without a healthy body, no matter how good your knowledge and skill are, what's the use of losing your life? What I admire most is the Spartans, so few in number, but they can dominate ancient Greece, because they not only attach importance to spiritual civilization, but also advocate barbaric physique. On the other hand, in today's China, the weak are everywhere. School teachers teach, students eat books, parents stare at books, and young people in a country suffer from illness. If this goes on, why don't people call us the sick man of East Asia, and what can guarantee the rejuvenation of a powerful nation? What China needs in the future is youth, and what youth needs in the future is a solid and strong body. ...

Second, the full text of Sports Research

Before? word

The national strength is weak, the military style is weak, and the national physique is getting thinner and thinner. This is a worrying phenomenon. Advocates must not take this as a basis and be ineffective for a long time. The long ones don't change, and the weak ones are worse. The goal in the husband, the external thing, and the result thing are also. Physical enrichment, internal affairs, reasons. Those who are not solid are afraid of soldiers. Why is it an instant hit and a long-term goal? Solidity lies in exercise. Exercise lies in consciousness. Nowadays, advocates want to set up various methods, but those who are ineffective, the external force is not enough to move their hearts, and they don't know the true meaning of sports. What's the value of sports fruit, what's the effect, and where to start? It's like looking at flowers in the fog, and it should be ineffective. In order to achieve the effect of sports, we must stimulate their subjectivity and improve their sports consciousness. If you are self-conscious, then the sports events can be self-conscious, and the effect of achieving a far-reaching goal need not be asked. I deeply feel the importance of sports, and it is inappropriate to hurt advocates. If I knew comrades all over the country, many people would get the same disease. Don't be ashamed, pay tribute to my humble opinion for discussion. Not everything you said has been implemented, but there is still a lot of empty talk about your ideals, and you dare not be bullied. If you are humiliated, you will teach, and if you grovel, you will worship.

Number one? Shi sports

Since the birth of the people, there have been fools in wisdom and knowledge, and everyone knows how to protect themselves from the living. It is the Wei of Xishan, and hunger is inevitable; Plums in the well cannot be swallowed; Womu thought it was alive; Leather animals think clothes; It's amazing, but I don't know why. However, it is not exquisite. There are saints, so be polite and eat and live moderately. Therefore, "the son of Yanju, Shen Shen also, Yao Yao also"; "Eat will be tempted; If you are hungry, you will lose meat and not eat "; If you shoot at Xiang's garden, the viewer will be blocked like a wall. There is no difference between the composition of the human body and group sports. Group sports can't reach people's lives, so there is no constraint on the living. People control their own lives with moderation, and the more backward they are, the clearer they are, so there is exercise. Athletes, the way to keep fit is also.

They are different: Zhuangzi followed the example of Kenting, and Zhong Ni took the capital to shoot the palace; In today's civilized countries, virtue is the most prosperous, and the wind of sword fighting spreads all over the country; Japan, on the other hand, has bushido, which is quite remarkable because of the mood of our country. As for the content of the examination, we should first learn physiology and be careful in the structure and context of the official body. Where is the early development and where is the lack, its physical education will allow this to be a procedure, which can prevent it from going too far and save it. So its conclusion is to make the body develop on average. From this point of view, athletes and human beings have their own ways of keeping in good health, so that people with average developed bodies and regular order can speak.

Second, the status of sports in the United States.

Physical education, together with moral education and intellectual education, depends on the body. Without the body, there is no virtue and wisdom. Few people know. Or think that intelligence or morality is important. Knowledge is valuable. People are different from animals. What is Gu Tu's knowledge? Morality is also sincere and valuable, so it is to establish the ears of a group of people who are equal to others. What is Gu Tu's morality? The body is for knowledge and morality. Its knowledge is like a car, and its virtue is like giving up.

The body carries the car of knowledge and the house of morality. Children entering primary school should focus on physical development, and the promotion of knowledge and the cultivation of morality should be given second place. It is advisable to give priority to maintenance and supplement teaching and training. I don't know much today. Children get sick and even die because of their studies. Middle school and above should pay equal attention to the three religions, while people nowadays are more inclined to wisdom. In middle school, physical development has not yet been completed, but today fewer people are trained and more people are inclined. Won't development be stopped? Our traditional Chinese learning system has many courses. Although adults are tenacious, they still can't lift their spirits. What about minors? Weak?

Judging from its meaning, if teachers specially set up such heavy classes to trap students, ravage their bodies, ruin their lives and punish those who are not; Those people with extraordinary wisdom will be asked to read some books, be willing to talk about them and be rewarded. Oh, the son of the so-called thief's wife! If scholars also hate the eternal life in this life, they will want to destroy it as martyrs without regrets. MengMeng, how could this happen! Lonely people have no body and no ears. What's wrong with him Those who seek to be themselves will be followed by others. There is nothing better than exercise. Sports actually occupy the first place in the United States. It is brave and far-reaching to be strong before learning morality. It should be regarded as an important part in our research. "Learning begins and ends, and things begin and end. If you know the order, you will find a shortcut. " This is also called.

Third, the disadvantages of this sport and our own coping style.

Pay equal attention to the three religions, but he was a scholar in those days, with detailed morality and wisdom and a little body. And its shortcomings. Squatting and bowing, slender hands, holding your breath when climbing mountains, and cramping when wading. Therefore, Jia Sheng died young, and Lu was injured or abandoned. These all have high virtue and wisdom, and once the body does not exist, virtue and wisdom will follow. Only the north is strong, and Ren Jinge never tires of death. Zhao Yan is full of sad songs and generous people. Martyr Chen Wu was born in Liangzhou. In the early Qing Dynasty, Yan Xizhai and Li Gang were both writers and martial artists. Zhai, thousands of miles away, learned fencing in Saibei and won a battle with the warriors. So he said, "Can't civil and military be one?" Gu, a southerner, lives in the north and likes riding horses rather than going by boat. These ancient people can also be teachers.

Since the beginning of school, the laws of various countries have been adopted, and the customs and habits have changed a little. But the people who run the school are still not out of date, not first-class, and limited to what they have learned. They can't suddenly change or pay little attention to it, but they are extravagant outside and don't take root in the end. Therefore, the ignorance of today's sports is mostly formal rather than substantive. There are neither gymnastics courses nor gymnastics teachers, but few people benefit from gymnastics. Inaction is useless and harmful Teachers give orders, scholars respond forcefully, physically obey, but inwardly disobey. Mental pain is immeasurable, mental pain, physical pain. At the end of gymnastics, there are no ugly wounded. If the diet is not clean, inorganic things and microscopic bacteria will enter the body and turn into diseases; If the indoor light is insufficient, the eyesight will be greatly affected; If the length of tables and chairs is not appropriate, the trunk will suffer; There are too many others to list.

But what is our scholar's plan? School equipment and teachers' classes are external and objective. Our hearts are subjective. My husband is heartbroken and obeys everything. Those who seek their own blessings and misfortunes, I want benevolence more than sports. If you are depressed, although you have perfected the external objective, you cannot understand it. Therefore, the movement must start automatically.

Fourth, the effect of sports.

People and animals are also moving. Man is a rational animal, and there must be a way to move. But why do you care about this evil? Why do you care about this evil act? Moving to make a living is also a simple statement; It's also a big talk to move to protect your family. None of them are original. Those who are moved just make my life happy and my heart happy. Zhu Zi's respect, Lu Zi's silence. Quiet, quiet also; Respect, don't move, and be quiet. Lao Tzu said that nothing is great. Stone strives for silence. The method of sitting still is highly praised by Zhu Lu's followers. Children are all close to their careers. They talk about meditation, brag about their dharma gods, and belittle the athletes' self-destruction. Yes, still together, but I didn't dare to do it. My humble opinion, heaven and earth only move.

Sports belong to human beings and have rules. As I said before, the effect of exercise will strengthen your bones and muscles. Foolish past life, people's official skeleton tendons, timely, can not be changed, generally after the age of 25, that is, unchanged. I know today, otherwise. The human body is changing every day: the role of metabolism is endless in various tissues, the blind eyes can see clearly, and the deaf can be clever. Although people in their 60 s and 70 s still have the function of changing officials' skeletons, it is still necessary to hide. I also heard that it is difficult for the weak to become strong, and now I know what is wrong. Build a strong man, abuse his power, never give up all kinds of addictions, and gradually steal his body, claiming that he was born with good skills, and saying that this is enough, but it still needs exercise? Therefore, the strong will eventually turn to the weak. As for the weak, they always sympathize with the whole body, but they are afraid that their lives will not last long and they will be self-sustaining.

The negative side is to abstain from prostitution and not dare to lose money. On the positive side, you should be diligent in exercise, gain something and be incompetent. After a long time, it becomes stronger. Therefore, the strong need not be complacent, and the weak need not feel sorry for themselves. I was born fragile, or I was tempted by death to become strong, which is unknown. Athletes who are famous in the east and west, such as Roosevelt in the United States, Sun Tang in Germany and Ghana in Japan, all have weak roles and strong roles. Taste, smell, mind and body, can't finish eating. People who think are sorry for their bodies; Those who are healthy often lack thinking. His statement is also ridiculous.

This cover refers to a person who is weak in ambition but close to a gentleman. Confucius died at the age of 72, not knowing that he was in poor health; Explaining the traces and preaching, the death year is also high; Evil Sue unfortunately died unjustly; As for the end of Maha, the left holds the classics, the right holds the sword, and the pressure is exerted for life. This is the so-called saint in ancient times and the greatest thinker. Today, Mr. Wu Zhiyong is over 70 years old, calling himself 100 years old, and he still uses people who can think; Wang Xiangqi died in his seventies, but he was healthy and mentally alert. As an orator, how should he solve evil? In short, diligent physical exercise can strengthen the bones and muscles, and strong bones and muscles can change the physique, the weak can become the strong, and the body and mind can be integrated. This cover is not destiny, it depends on manpower.

Not the strongest bones and muscles, but also enough to increase knowledge. There is a saying in the neighborhood: educate its spirit and be barbaric. This statement is also true. If you want to civilize your spirit, you should first savage your body. If you are savage, the spirit of civilization will follow. A governor knows things in the world and judges them. There is a need in the body. Intuition depends on eyes and ears, thinking depends on brain, eyes and ears are called body, body is complete, and knowledge is complete. So it can be said that knowledge is obtained indirectly from exercise. The encyclopedia study in this world, regardless of the independent study of the school, must always be competent. Capable people are strong. Incompetent people are also weak. The difference between strength and weakness is very different from your area.

It is not only to increase knowledge, but also to adjust feelings. Emotion is extremely powerful for people. The ancients ruled by reason, so they said that "the master is always suspicious" and "the mind is ruled by reason". However, reason comes from the heart and the heart is in the body. People who are always weak are often enslaved by feelings and cannot extricate themselves; People with five senses and limbs are often trapped in one-sided feelings, and reason is not enough to save them. Therefore, it is not easy to be healthy and emotionally sound. For example, when we encounter something unpleasant, our minds are shaken by it, and it is difficult to stop it. If we take strict and urgent exercise, we can get rid of old ideas immediately, and then make our minds clear, and our effectiveness can stand and wait.

Not the first emotion, but also a strong will. This is the great function of sports. The main idea of husband sports is martial arts. The purpose of military courage, if fierce, if fearless, if bold, if lasting, is a matter of will. For example, taking a cold bath is enough to practice violence and fearlessness, and it is enough to practice courage. If all kinds of sports continue unchanged, it is good to practice endurance. If it is a long-distance race, endurance exercise is particularly important. Liv is furious and strong; Don't cut Loulan, don't return it, but don't be afraid; Turning home into a country is just daring; I've been away from home for eight years, but I can't get in the door three times. It's just durable. Everything can be built on a small basis of daily exercise. A man with will is the forerunner of life and career.

Limbs are small and frivolous, and the skin is slack, soft and dull, so is the physiological influence on psychology. The effect of exercise, as for strengthening bones and muscles, increasing knowledge, adjusting feelings and strengthening will. Bones and muscles are our bodies; Knowledge, emotion and will are our hearts. It is suitable for both body and mind, that is, Quantai. Therefore, my husband's exercise is not for him, but for my life and my heart.

Fifth, the reasons for poor exercise.

Exercise is the most important thing. There are four reasons why scholars nowadays are not good at sports: First, they are unconscious. When a thing is seen in behavior, we must first move its joy, especially the wisdom to understand it thoroughly. People who fully understand the reasons are conscious. Many people don't know what sports have to do with themselves, or know the general situation, which is not intimate and strict. There is no way to express his wisdom because there is no way to move his feelings. A husband can study all kinds of science tirelessly, and he also cares about himself. If you don't do it today, you can't make a living tomorrow. Physical education, on the other hand, has no such consciousness, because they can't reflect deeply and teachers don't know why they want to open it. Old habits die hard. Our country has always been cautious, shy and short-tongued, and there is a saying that heroes don't serve as soldiers.

Although we know what sports should do and it has a strong effect on sports in all countries, the power of old ideas is still strong, and its coverage of new ideas is still mixed. Therefore, it is no wonder that exercise is not good. Lack of advocacy. There are two kinds: one is the so-called educator today, who exercises more. I don't know sports, only listen to its name, so I'm not sincere about sports, so I don't have a skill in sports, which reduces the research heart of scholars. As far as her husband is concerned, he is self-reliant, but as far as indulging in it, he is frugal, and no one believes him. Secondly, gymnasts are often ignorant and have vulgar language. Only this skill is known, but it may not be refined. Those who meet every day are just mechanical actions.

A man with form but no concentration can't persist for a day, and so can gymnastics today. A scholar may be ashamed of sports. From a fool's point of view, this is actually a big reason for not exercising. The eaves of my husband's clothes (note: replacing the word "ready-made clothes" with "ready-made clothes") stop here and look forward to it. It is a beautiful state, but the society is still there. Suddenly, you open your arms, show your feet and bend your limbs. What is evil? Can Ning Fei blame evil? Therefore, some people know that the body must exercise and want to implement it, but they can't; Some groups can't exercise, but they can't act alone; People who live in private rooms can exercise, but there are many people who are crowded. In short, when you hear shyness. Four reasons why they are not good at sports. Articles 1 and 4 are subjective and should be changed in themselves; The second and the third belong to the objective, change in people, the gentleman seeks for himself, and people can accept it.

The sixth exercise method is expensive.

Fools hurt themselves because they want to learn the art of hygiene. There are also many people who have talked about it from the ancients. In recent years, there have been gymnastics in schools and books in workshops, so it is difficult to benefit from it. It is not important to talk about this matter, but it is important to implement it. If it can be realized, one and a half methods will be enough. Ceng Wenzheng's method of washing feet before going to bed and taking 1000 steps after meals has benefited a lot. An 80-year-old healthy old man asked him, "I just don't have enough to eat." Today's gymnastics, all methods are Chen Fan, and even more servants are exhausted. Why not stop at a few hundred? The nest forest finally branches and the drinking river is finally full. We only have this body and ears, but the official's skeleton hides the ears. Although there are all kinds of methods, they just make the blood flow. If the husband law has its effect, one law has the same effect, and all laws have the same effect, then the other 99 laws can be abolished. It is disturbing to see but not see, listen but not smell, and exercise your muscles in every way.

If you want it to work, you can't see it Husbands should be used by all parties, unlike those who forge their own bodies. Covered bridges are suitable for navigation and poles are suitable for superelevation. The game should be in primary school, and the soldier style should be above middle school. This should be used by all parties. Exercise muscles and bones to make blood flow. This kind of exercise is also good for you. There are more people who should use it from all directions, and fewer people who forge their own bodies. Recently, scholars often miss this idea and lose two things: an excellent athlete wants to be good at many things and be alone, and has all kinds of things, even nothing beneficial to his health; A person who is not good at sports, seeing that others have a lot of skills, but I know very little, will never give up. What is suitable is not necessarily better, and the service is wide. Why bother? A few people are not necessarily bad people. Although they are bent and stretched with one hand and one foot, it is good to take it for granted. Obviously, then the movement will progress.

Matters needing attention in the seventh movement

Everything must be constant, and so must exercise. There are two people here who are also good at sports. A person is intermittent, and a person is persistent, so there must be fruitful points. Exercise is constant, and the first is fun. The quiet can't be automatic, but the dynamic must have it. Nothing is too interesting. All science is suitable for attracting many interests, but exercise your endurance. People are relaxed when they are quiet, but they are very tired at first. When people are always relaxed and hate work, it is not enough to just change their likes and dislikes.

And this kind of interest, due to the constant exercise every day. It is best to exercise twice before going to bed. Naked is the best, followed by thin clothes. Too many clothes get in the way. The daily routine makes the concept of this action continuous. Today's sports inherit yesterday's sports and cause tomorrow's sports. It won't take long at a time. Thirty minutes is enough. This is a pleasure. Second, happiness can be born After a long period of exercise, I have made great achievements and produced my own valuable ideas. Learning from it will make you competent and happy, and Xiu De will make great achievements day by day, and be infinitely happy inside, and will also be rewarded with perseverance. There is a difference between happiness and interest. The beginning of the fun movement is the end of the fun movement. Interest comes from progress, and happiness comes from results. The two are different.

Perseverance, no intention, it is difficult to be effective. A cursory look at the flowers, although there is a view of Japan, there is still no view The heart is in the swan. Although you learn from others, you are not afraid of it. So, there is a way to make you pay full attention to sports. When you are exercising, your mind is exercising, and you are idle, and everything goes away. It depends on how the blood circulates, how the muscles relax, how the joints repeat and how the breath goes in and out. Moreover, it is very practical to operate the joint and bend and stretch. Zhu Lun was at a loss, saying that eating means thinking about eating, and wearing means thinking about wearing. Note that those who devote themselves to exercise will hear that if they do so.

Civilized obedience is a gentleman's capacity. Although, it is not the reason why language is used in sports. Sports should be rather clumsy. Riding a sudden cannon, singing ten swings and ten decisions, dark evil degenerates into mountains, turns the tide, pulls out the mountain of kings and bravely penetrates the base. Its cover is rather clumsy, but it has nothing to do with subtle things. The aggressiveness of sports should be barbaric, while rudeness is vigorous and muscular. The method of exercise should be clumsy, clumsy means solid and easy to practice. These two are especially important for people who have just started exercising. Three things to pay attention to in sports: consistency, attention to strength and stupidity. There are still many people he should pay attention to. It's important to mention it.

Fools participate in all kinds of sports, so they are all foreign and not worthy of their own experience. It is to enhance the strengths of various sports and become a sport, which has benefited a lot. Everything is divided into six parts: hands, feet, trunk, head, blow and harmonic motion. There are knots in one paragraph, and there are seven knots in every twenty. Taking this as six segments is called six-segment movement. Since then, the gentleman in the world has been fortunate to teach with righteousness.

First, hand movements, sitting posture

1. Clench your fist and bend forward. Left and right reference, three times (left and right reference, left and right interest, left and right interest, cross reference).

When the fist bends, the front and back semicircles will move. About ginseng, three times

3. clench your fist and bend forward. Left and right merge, three times (left and right merge, unrelated).

4. Put your hands back and take them out. About ginseng, three times

5. Get your hands out. About ginseng, three times

6. Stretch your fingers and bend them before stabbing. About ginseng, three times

Second, foot movement, sitting posture.

1. Feet bend forward and extend obliquely. About ginseng, three times

2. Hold your fist. Stretch your feet to one side and bend forward. People who stretch can change places, while those who bend can only stand on tiptoe. Hip-heel joint About ginseng, three times

3. Drop the fist left and right. One foot at a time. About ginseng, three times

4. Drop your fist left and right. Kick one foot forward. About ginseng, three times

5. Drop your fist left and right. Feet bend forward and stretch back. Flexion in the original position, extension and rotation, feet slightly in a straight line. About ginseng, three times

6. Loosen your fist. The whole body squats together, and the hips are slightly connected when squatting, three times.

Third, trunk movement, standing posture

1. Bend forward and backward. Three times (hand clenched fist, the same below).

When the hand reached out, it fell down. Stretch the left and right chest ribs once.

3. Hang your hands down and hang them forward. Stretch the left and right rear ribs once.

4. Foot T-shaped potential. Swing your hand left and right. Twist your waist. One left, one right.

Fourth, head movement, sitting posture

1. Head bending. Three times.

2. Turn your head left and right. Three times.

3. Massage your forehead, cheeks, nose, lips, throat, ears and back neck with your hands.

4. Free movement. The head is generally stationary, intended to move the skin and jaw. Five times.

5. Strike against the movement, uncertain.

Hit an athlete, hit all parts of the body with your fist, make blood flow and muscles strong. This is the master of sports. )

1. Hands, right hand to left hand, left hand to right hand.

(1) Forearm, Up, Down, Left, Right

(2) Back, up, down, left and right.

shoulder

chest

Step 4: Side

5. Back

6. Abdomen

7. Hips

8. Legs, thighs and calves

Six, harmonious movement, uncertainty

1. Jumped more than ten times.

2. Take a deep breath, three times

Third, 202 1 College Entrance Examination Composition (60 points) Hunan, Hubei, Hebei, Guangdong, Fujian, Jiangsu, Shandong.

Read the following materials and write as required.

19 17 in April, Mao Zedong published the article "Sports Research" in New Youth, in which he pointed out that the human body changes every day when it comes to "the effect of sports". You can see clearly if your eyes are not clear, but you can shine if your ears are not bright. If the strong are born and abuse their power, even if they are strong, they may eventually become weak; If the weak are diligent in exercise, they will gain something and become stronger over time. Therefore, "the strong are born without complacency, and the weak are born without self-pity." I was born weak, or the temptation of heaven made me strong, I don't know. "

The above discussion is enlightening. Please write an article combining the materials to reflect your feelings and thoughts.

Requirements: select the right angle, define the concept, define the style and draw up the title; Do not copy or copy; Do not disclose personal information; Not less than 800 words.