Guided by the theory of TCM disease prevention and health preservation, with the aim of innovation and practicality, the book "Nourishing Liver Baduanjin" integrates traditional preventive health care and psychosomatic medicine methods such as acupuncture, massage, guidance and qigong, and is compiled into eight distinctive health care and prevention technologies, such as refreshing the brain, adjusting the body, guiding, dredging collaterals, improving eyesight, nourishing the face and purifying the mind. The principle of acupoint massage is to directly activate human meridians to make the whole body qi and blood smooth; The principle of pranayama is to mobilize the activities of the whole body, especially the abdominal meridians, adjust the blood gas operation of the five internal organs and achieve the balance of yin and yang through the static concentration of ideas;
The combination of traditional Chinese and western medicine can prevent and treat Ba Duan Jin, which can regulate the qi and blood circulation of the liver, spleen, viscera and meridians, and has obvious effects on strengthening the body and protecting and strengthening the liver. Moreover, the movements are concise, the songs are lively, easy to understand and learn, and the amount of exercise can be large or small, which is suitable for men, women and children. You can practice alone or in groups, regardless of climate, season, venue and equipment. After persistent practice, the spirit and spirit have been improved and the clinical effect is good.
The author believes that the trend of medical development today has shifted from "treating diseases" to "preventing diseases". In the long development of traditional Chinese medicine, the practice of disease prevention has been running through. From the guide map unearthed in Mawangdui, to Huatuo's Five-Animal Play, and then to a series of health-preserving methods advocated by doctors, including exercise, diet and psychology, a unique health-preserving culture in China has been formed. The author applied nourishing liver Baduanjin to the health management of chronic liver disease, and many patients insisted on applying it on the basis of drug treatment, and achieved good results. Further clinical controlled trials are under way.