Action 1: Massage the abdomen.
After waking up every morning, take the navel as the center, massage the abdomen clockwise and counterclockwise for 36 times on an empty stomach, and massage the abdomen vigorously until the abdomen is warm and comfortable. Regular massage of the abdomen can coordinate the function of the spleen and stomach, make the internal organs get sufficient blood supply, promote the blood circulation of the abdomen, and have the function of invigorating qi and refreshing.
Action 2: Wipe your face
After waking up every morning, rub your hands hot, then rub your face with your middle finger from bottom to top along both sides of the bottom, and rub it 10 times repeatedly until your face gets hot. This can improve the blood circulation of your face, at the same time make your face more ruddy and shiny, eliminate fatigue, relieve pigmentation and facial paralysis, and play a role in weakening chloasma. As long as you persist for a long time, you can delay facial aging.
Action 3: Turn your eyes.
Close your eyes quietly, turn your eyes left and right for 7 times, then suddenly open your eyes wide and look at the object quickly until there is hot air in your eyes. Hold your breath briefly when you roll your eyes, and walk out hard when you open your eyes. This can make the eyes massage themselves, help to relax the nerves in the eyes, make the blood in the eyes smoother, thus improving nerve nutrition, relieving the tension and spasm of the ciliary muscles, and eliminating wrinkles around the eyes.
Action 4: Knock on your teeth.
Knocking your teeth 300 times every morning can enhance the regeneration and disease resistance of periodontal tissue and make your teeth more stable and white. Knocking teeth will not be controlled by any place or time, just gently close your mouth and gently buckle your upper and lower teeth.
Action 5: Comb your hair
There are many acupoints on our heads. After waking up every morning, combing our hair can stimulate acupuncture points on our heads, regulate nerve function, dredge meridians, enhance secretion activities, improve blood circulation and speed up metabolism.
skill
Through the above five small moves, men can prolong life, hoping to persist for a long time, maintain a healthy lifestyle, ensure adequate sleep and learn to release stress.