Because I have to write a program or manuscript, I often stay up until three or four in the morning, which hurts my liver, and then I go to class before I have time to eat at noon. My diet is irregular and my spleen is hurt. Traditional Chinese medicine says that the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, and the liver is the official of the general, which controls and destroys foreign enemies. How can there be no typhoid fever in the body with such liver injury and spleen injury? This can't be solved by recommending a non-junk diet that can provide energy quickly, but you can restore your health by restoring your normal diet and daily life. If we don't change the current law of life and conform to the laws of nature, in the long run, our health will collapse, and money can't buy health at that time. The most important principle of health preservation is to follow the sun. Wake up when you sleep, and working in the sun can only hurt yourself. Young people have physical capital and can eat for a while. Once you are over 40, your body will soon decline and you will regret it. Remember, remember! !