The focus of autumn health care is nourishing health care and moistening the lungs, so soup is a good choice. Different from the light soup in midsummer, the tonic soup in autumn and winter focuses on food supplement, and meat ingredients become the protagonist in the soup. Today, Bian Xiao will provide you with a nutritious and delicious soup-potato kelp ribs soup, which is made of ribs and potatoes. Pork ribs are meat products that men, women and children like. They are nutritious and contain protein, soybean lecithin, mucin-like protein and collagen. Eating more is good for your health. Compared with the traditional pork bone soup, the pork ribs are light in taste and less greasy, which meets the needs of everyone to eat soup and meat.

Kelp is a kind of high-protein food, which has the reputation of "longevity dish" and "iodine champion". Regular consumption can reduce blood fat, blood pressure, lose weight and supplement iodine and potassium. Porphyra shreds are unique in aroma, soft in material, delicious in aroma, rich in nutrition and low in price, and are essential food for soup making. Potatoes are called "perfect ingredients" by health experts. They can be used as food crops as well as vegetables and fruits. They are rich in nutrients and are easily absorbed and digested by the human body. Cook the three ingredients together, and it will be mellow and refreshing after simple cooking. Give this soup to children often in autumn to nourish health, relieve hunger, supplement calcium and zinc, improve immunity, and avoid dryness in autumn. The method is simple. It is better to stew a pot for your family.

Potato, kelp and sparerib soup Ingredients: ribs 1 small kelp 1 small potatoes, 2 ginger 1 small onion, white pepper, salt and oil, properly done: 1. Prepare raw materials; 2. Add a small amount of oil to the ceramic stew pot and fry the ribs in the pot until cooked; 3. When the surface of the ribs is slightly Huang Shi, put the ginger slices into the pot and stir fry a few times again; 4. Add appropriate amount of boiled water; 5. After becoming popular and boiling, skim off the floating foam; 6. Put the kelp blocks into the pot and cook them; 7. Cover the pot and simmer for 25 minutes; ; 8. Put the potato pieces into the pot and cook for another 3 minutes; 9. Add the right amount of salt and pepper to taste; 10. Put it in a bowl and sprinkle with onions. Tip: 1. Stir-fry the ribs with a small amount of oil first, so that the ribs will not bite or rot; 2. When stewing bones, you should first boil them with strong fire, skim off the foam, and then pour in kelp slices that are not easy to cook and cook them together; 3. Potatoes are crisp and don't need to be stewed for a long time. Wait until the ribs are cooked to maturity, and then add salt and pepper to taste.