Drink soybean milk every morning, eat Chinese cabbage, potatoes and carrots at noon and evening. May I lack nutrition? thank you
Why is it so simple to eat and lose weight? Soymilk contains protein and sugar, Chinese cabbage contains dietary fiber and vitamins, potatoes are starch, carrots are starch and vitamins and sugar. But if you don't have high-quality animal protein, you will also lack various minerals, and protein's intake may not be enough just by a cup of soybean milk. The variety of vegetables is single, and the vitamins will be incomplete. Reasonable collocation is the most important.