Efficacy of barley porridge
Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%. Coix seed is a nourishing food in winter, and it is used to cook porridge or make cold drinks in summer. It is also a good tonic for summer heat and fitness. Job's tears porridge can be matched with different ingredients to make job's tears porridge with different effects. Pure barley porridge itself is also nutritious and powerful. The effect of barley porridge is mainly reflected in the function of clearing heat and detoxifying barley. In addition, coix seed is rich in fatty oil, vitamin B 1, amino acids and other ingredients, which has many benefits for anti-inflammatory and beauty. What are the specific effects of barley porridge?
1, Coix seed porridge can be used to strengthen the spleen and stomach and treat diarrhea due to spleen deficiency, and diuresis is also one of the main effects of Coix seed.
2. Eating glutinous rice porridge can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.
Eating barley porridge can nourish hair, prevent hair loss and make hair smooth and soft.
4. Barley itself also has the ability to absorb ultraviolet rays. Eating more barley porridge is helpful for whitening and sun protection.
5. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion.
6. Coix seed has anti-cancer effect, and its effective anti-cancer components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
7. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
8. Coix seed can promote metabolism and reduce the burden on the stomach, so Coix seed porridge can be used as a good tonic for patients who are weak during or after illness.
The practice of barley porridge
Coix seed is a good tonic medicine. Cooking porridge can not only retain its own nutritional value, but also taste good. There are many kinds of practices in glutinous rice porridge. Glutinous rice porridge can be boiled alone, or with rice, mung beans, red beans, lotus seeds and other ingredients, with different flavors and effects. The key to making glutinous rice porridge is to soak glutinous rice until it is soft, because it takes some time to make it easier to cook, so it takes some preparation time and patience to make glutinous rice porridge. The following is a brief introduction to the practice of several different flavors of barley porridge.
Pure barley porridge
Ingredients: Coix seed 30g, proper amount of sugar.
Production steps:
1. Wash Coicis Semen and soak it in clear water for about two hours.
2. Put the soaked Coicis Semen into a casserole, add appropriate amount of water, and then boil the casserole on a big fire.
3. Simmer with slow fire after boiling, and add sugar after barley is cooked.
Red bean and barley porridge
Ingredients: red beans, coix seed, water, rock sugar.
Production steps:
1. Prepare equal amounts of red beans and coix seed, wash them and soak them in clear water (it takes about two or three hours for red beans and one hour for coix seed).
2. Cook red beans first, add some cold water after boiling, and add cold water after boiling, so that red beans are easy to cook.
3. After the red beans are boiled and blossomed, add Coicis Semen and boil over high fire.
4. Turn to a small torch and cook red beans and barley until they are thick, then season with rock sugar.
Acne Removing Beauty glutinous rice porridge
Ingredients: 50 grams of coix seed and 50 grams of rice.
1. Wash Coicis Semen and rice and soak in clear water for 2 hours.
2. Pour the water into the pot and bring it to a boil. Then pour in the soaked rice, mix the rice and water evenly and start cooking.
3. When cooking, half cover the pot cover, put the stainless steel spoon in the pot, boil it completely, and then cook it for 20 minutes on medium heat.
Can pregnant women eat barley porridge?
Coix seed porridge is a very common porridge, and Coix seed is also commonly used, which is also very important and has many functions. So can pregnant women eat barley porridge? Mothers can eat highland barley porridge, but because highland barley is slightly cold, they should eat it two weeks after delivery and eat it in moderation. Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach, and can be used as a tonic food for lying-in women. Generally speaking, it takes 3-6 months for postpartum women to do lateral incision, suture and absorption. Eating coix seed can effectively help the wound recover faster.
In addition, coix seed is also beneficial to the effect of water swelling reduction, and its nutritional value is extremely high, which is very helpful for maternal physical recovery. Maternal women can also rest assured to eat barley porridge during confinement. Eating more can not only supplement nutrition, but also smooth the skin and eliminate wrinkles. Although pregnant women can't eat coix seed, coix seed is a good tonic for parturient. Moreover, barley itself is also very suitable for patients who are weak after illness, so mom is more suitable for use. However, it should be noted that in addition to eating barley porridge, the most important thing for pregnant women is to maintain a balanced nutrition, which is good for their children's breast milk.
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