Use eye cream: the eyes are the most prone to skin aging, so women of this age should pay attention to using eye cream in the morning and evening. Essence: At this time, you need to give your skin enough nutrition, so you need to use skin care products to supplement the nutrition inside your skin. So at this time, we should choose some skin care products that can deeply moisturize the skin to supplement the nutrition needed by the skin.
A cup of green tea every day: It is said that drinking tea is good for your health, especially green tea, which is rich in tea polyphenols and its main function is anti-oxidation. Eating more tea polyphenols helps to fight free radicals and melanin, whiten skin and delay skin aging. Sunscreen: Female aging is photoaging. Sunlight is the biggest natural enemy of women's skin, especially the ultraviolet rays in the sun, which will take away the moisture of the skin. So be sure to pay attention to sun protection. Be sure to wear sunscreen when you go out.
Collagen supplement: The reason of female skin aging is the transmission of collagen in the skin. Therefore, collagen should be supplemented mainly from the total intake of diet. For example, skin and hooves are rich in collagen. Chinese medicine should be eaten correctly in daily life, not vegetarian. A glass of milk every day: the whitening effect of milk is obvious. Insist on drinking milk, the skin will be whiter and more transparent, and the moisturizing and anti-wrinkle effect of milk is also very obvious. It is suggested that everyone can drink a glass of milk before going to bed every night, which will help improve the quality of sleep.