Can a walk after a meal really strengthen your body? Is there such a saying? In fact, it is unscientific to take a walk immediately after a meal. After a meal, food enters the intestine, and the blood vessels dilate and congestion, which easily leads to insufficient blood supply to the brain. So many people will "doze off" and even get dizzy after meals. If they take a walk immediately after meals, their physical load will increase, which will easily hinder the absorption function of digestive organs.

In daily life, many people have the habit of taking a walk after dinner. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking after meals does have many benefits, such as strengthening exercise, promoting digestion and absorption of food, promoting sleep, and improving people's immunity and physical fitness. Street offices and ecological parks in big cities have many people walking after meals every day. However, walking after meals is not suitable for everyone, and the following three groups are not suitable for walking after meals.

1, patients with gastric diseases

People with stomach problems, especially those with loose stomach, can easily aggravate the situation of loose stomach and cause stomachache. If the diet is not suitable, it will also cause nausea, vomiting and nausea. Therefore, people with stomach problems should try to take a walk half an hour after meals, and the time for walking should not be too long. Don't walk too fast, especially when middle-aged and elderly people are walking, it is best to have relatives waiting to prevent accidents such as falling.

2. People with heart disease

Cardiovascular stress will increase in patients with heart disease just after eating, and blood will become thicker at night. If you take a walk immediately after a meal, it is very easy to have symptoms such as poor breathing, suffocation and even myocardial infarction. So take a walk after dinner, pay attention to your health and don't walk too fast.

3. Patients with hypotension and iron deficiency anemia

After meals, the digestive function of the stomach is enhanced, and the human body will provide a lot of blood to the stomach. People with iron deficiency anemia and low blood pressure, walking immediately after meals is very easy to make their brains anoxic, and even dizziness and even cardiac arrest, so patients with low blood pressure and iron deficiency anemia are not suitable for walking after meals.

Everyone's physical condition is different, and the choice of exercise mode will be different. Walking after meals is suitable for most people, but not for the above three groups of people. Everyone should choose their own exercise methods according to their personal situation, such as running, playing volleyball, square dancing, climbing stairs, swimming and so on. Don't blindly follow the trend, otherwise it will not only strengthen the actual effect of exercise, but will continue to endanger the physical and mental health of the human body.

Walking after meals is a very good exercise for most people, which can reduce stress, promote digestion, ease emotions and enhance resistance. If you are the kind of group suitable for walking after meals, why not go for a walk with some friends or alone for half an hour after meals? If you belong to one of the above three groups, you can choose another time or a different exercise method.

"Take a walk after dinner and live to ninety-nine" is just a saying. Although contagious, it is too one-sided. No matter what kind of exercise can promote physical and mental health, it is the most important.