Skipping breakfast is the first to damage the digestive system. Normally, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If breakfast and lunch are not eaten well the next day, gastric acid and various digestive enzymes in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.

2. Gallstones

Try to eat less greasy food for breakfast, and don't skip breakfast because you are in a hurry to work or stay in bed in the morning. Because bile is easy to accumulate on an empty stomach, it is very likely to cause symptoms of stones.

Those who like meat and sweets are also prone to gallstones because they consume a lot of fat and cholesterol. Too many sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile and form gallstones.

3, irregular menstruation, pelvic inflammatory disease

Many women who love beauty will count breakfast when they go on a diet, which will lay a hidden danger to the health of reproductive system. Especially in winter, if you don't eat breakfast, the "firepower" of the human body will be doubled, which will lead to women's cold, thus tightening the blood vessels in the pelvic cavity, causing ovarian dysfunction, causing too little menstrual flow, menstrual disorders and even amenorrhea.

4. cardiovascular diseases

Catherine Collins, chief nutritionist at St. George's Hospital in London, believes that long-term skipping breakfast can easily deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted a detailed study on people who skip breakfast for a long time and found that their probability of suffering from diseases such as myocardial infarction is much higher than that of people who eat breakfast normally.

/iknow-pic . cdn . BCE Bos . com/96 DDA 144 ad 34598228 e 7 102 f 43 1 adcbef 8470 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/96 DDA 144 ad 34598228 e 7 16c 102 f 43 1 adcbef 8470？ x-BCE-process = image % 2f resize % 2cm _ lfit % 2cw _ 600% 2ch _ 800% 2c limit _ 1% 2f quality % 2cq _ 85% 2f format % 2cf _ auto " esrc = "/n/2065438+。 If you don't eat breakfast, you will get entangled in six diseases "> People's Daily Online-Breakfast is no longer free! Skipping breakfast is easy to entangle six diseases.

/culture.people.com.cn/n/2014/0322/c22219-24706651-5.html "target =" _ blank "title =" People's Network-No Breakfast Meeting. People's Network-Skipping breakfast will accelerate aging. How many of the six bad eating habits do you have?