The formula of five-grain health porridge is 40g of black rice, 50g of purple rice, 50g of red beans 100g, 50g of coix seed, 50g of lotus seeds, 0g of red dates 10g, and 0g of medlar 10g. The specific method is as follows:

Tools/materials: black rice, purple rice, red beans, coix seed, lotus seeds, red dates, medlar, clear water, boiling pot, basin, spoon and plate.

1. The materials needed to prepare porridge are 40g of black rice, 50g of purple rice, 50g of red beans 100g, 50g of coix seed, 50g of lotus seeds, 0g of red dates 10g, and 0g of medlar 10g.

2. Wash all the materials and soak black rice, purple rice, red beans, coix seed and lotus seeds in water for 30 minutes.

3, put more than half a pot of water in the boiling pot, pour the red beans and barley into the boil and change to a small fire.

4. Cook until the red beans are slightly cracked, pour in black rice and purple rice and boil. Turn the heat down and cook for about half an hour. Pour in lotus seeds and continue to cook slowly.

5. After boiling until it is thick, add the washed red dates and medlar and cook for 5 minutes, and the five-grain health porridge will be ready.