First, head health tips

Action 1 head push

Action 2 Dry comb your hair

Action 3 Hit the head with both hands.

Action 4 Shake your head.

Action 5 drum around.

Action 6 press and rub the sun

Action 7 o'clock wind pool

Action 8 Push the rate valley

Action 9 lower your head.

Action 10: 00 Baihui

Second, the facial health coup

Action 1 1 Rub your hands and take a bath.

Action 12 Rub your nose

Action 13 welcome the incense.

Action 14 rubbing the tip of nose

Third, ear care coup

Action 15 Pinch the tip of the ear

Action 16 Pinch the earlobe

Action 17 Pull the whole ear.

Action 18 Sweep your ears with both hands

Action 19 moragou

Action 20 Wipe the ear door

Action 2 1 point hurricane

Fourth, eye care coup.

Action 22 Wipe your eyes

Action 23 o'clock fish head and fish tail

Action 24 Pinch your eyes

Action 25

Action 26 Iron Eyes

V. Oral and dental health

Action 27 Rub your waist and knock your teeth

Action 28 Wipe your feet and knock your teeth.

Action 29 Rubbing the gums

Six, shoulder arm (upper limb) health tips

Action 30 Shrug your shoulders and sink your shoulders

Action 3 1 arm in arm

Action 32 Turn your wrist and cross your fingers.

Action 33 pursed fingers

Action 34 Push the palm of your hand

Action 35 Press and knead the valley

Action 36 Hold the sky with both hands

Action 37 high five

Action 38 Finger Impact

Action 39 spiral arm

Action 40 Swing your arms and flap.

Action 4 1 double elbow winch rotation

Seven, chest and abdomen health care coup

Action 42 Beat your chest

Action 43 chest push

Action 44 Relax your chest

Action 45 Shake your waist and knead your threats.

Action 46 Mo Yuefu

Action 47 Abdominal breathing

Action 48 Six-character formula

Eight, low back pain health care coup

Action 49 Turn around and hold the ball

Action 50 Magic Senate

Action 5 1 waist

Action 52 Pat the back

Action 53 Backflip

Action 54 civet cats climb trees

Action 55 Climbing the Mountain

Action 56 Lift the object

Action 57 Bend over and bend forward

Nine, lower limb health care coup

Action 58: High five and kick.

Action 59 Knee rubbing

Action 60 knocks three miles

Action 6 1 fitness walk

Action 62 Back off

Ten, foot care coup

Action 63 Dunhill

Action 64 dry foot washing

Action 65 Wipe the soles of your feet

Action 66 Pat your foot.

A collection of health proverbs for the elderly in the appendix