Vitamin A, vitamin B 1, vitamin B2, carotene, various minerals and other nutrients beneficial to human body can play a good role in clearing away heat, calming down and improving immunity. At the same time, no matter which variety of pear has more than 85% water, it is one of the best fruits to replenish water. In other words, eat more liver-clearing food and less acidic food. Dry weather in autumn consumes body fluids. You should eat more foods that moisten the liver. The elderly can also eat more rice porridge to benefit the stomach and promote fluid production, and try to eat less spicy products, such as onions, ginger, garlic, leeks, etc., to prevent the loss of yin, blood and body fluids and aggravate the feeling of dry mouth.
In fact, the sugar content, fat content and calories are very high, and obese and diabetic people are not suitable for eating. After beginning of autumn, the weather is dry, and diabetics can't eat durian. Traditional Chinese medicine believes that durian is warm, and eating too much will lead to aggravation of dry fire and symptoms of dampness and toxicity. Cut into four triangular pieces and lay them flat on the anvil; Cut off the pedicel of Lentinus edodes, wash and dice; The vegetarian ham is also diced and the onion is minced; Boil the washed winter bamboo shoots in water, take them out and cut them into 12 strips with a thickness of 1 cm and a length of 4 cm, which are used as "chicken leg bones", and cut the remaining bamboo shoots into fine particles.
If you can eat more sesame seeds, honey, lilies, dairy products and other foods. Eat more spicy food, such as celery. Beginning of autumn's diet should also appropriately increase acidity and reduce pungency, such as increasing the intake of sour food and eating more fruits such as pears, grapefruit and grapes, so as to increase the function of the liver and resist the invasion of excessive lung qi. Eat less spicy, spicy and spicy foods, such as peppers and onions.