The calorie of a milk jujube is about 40 calories, which will change according to the variety and size. Milk jujube refers to green jujube, which is a kind of fruit with high nutritional content and moderate calorie.

The calorie of milk jujube per 100g is about 130 calories, the carbohydrate content is 23g, the fat content is 0.3g, and the protein content is10.2g. Moderate consumption will not cause obesity, and it can also be eaten by dieters.

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Milk jujube is rich in various nutrients and minerals. If eaten in moderation, it has the functions of reducing skin color and pigmentation, preventing skin allergy, reducing gallbladder poisoning, promoting wound repair and so on, making people become infatuated quickly. Very suitable for young people who exercise regularly.

Compared with other high-calorie foods, the heavy calories of milk belong to a lower category, and people who lose weight can eat it as a diet food. The calorific value of milk jujube is actually not high. Proper consumption is beneficial to the digestion and absorption of dissolved nutrients, but we should also be careful not to eat too much. Too much milk will make the body too late to dissolve sugar. Will be converted into human fat.

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