catalogue
Ten standards of health
Define the description of health in traditional Chinese medicine
The significance of modern health
Healthy formula
Personality and health
Eight elements of healthy life for men with health problems
Common sense of health
Yoga makes you healthier.
keep fit
26 health secrets
Healthy diet
Seven essential nutrients
health standard
Blood health
The Importance of Mental Health Mental fatigue is the biggest enemy of health.
Adolescent mental health
subhealth
Self-test of sub-health state
10 unhealthy phenomena in the body
Pay attention to women's health
Five kinds of health tea in summer
Health tips
Female reproductive health
Daily life and health
How to test your health?
General situation of health books
brief Introduction of the content
Brief introduction of the author
catalogue
Ten standards of health
Define the description of health in traditional Chinese medicine
The significance of modern health
Healthy formula
Personality and health
Eight elements of healthy life for men with health problems
Common sense of health
Yoga makes you healthier.
keep fit
26 health secrets
Healthy diet
Health standards, the importance of blood health and mental health.
Mental fatigue is the greatest enemy of health. Adolescents' mental health, sub-health and sub-health status 10 unhealthy phenomenon. Pay attention to women's health. Tips on five kinds of health tea in summer. How to test the reproductive health, daily life and health of women? health
Brief introduction of the book, author's brief introduction, and ten health standards for editing this paragraph.
The official definition of health given by the World Health Organization (WHO)/Ten criteria for measuring health: energetic and able to cope with daily life and work calmly; Optimistic, positive attitude, willing to undertake tasks, not picky; Be good at rest and sleep well; Strong adaptability, able to adapt to various environmental changes; Have certain resistance to common cold and infectious diseases; Proper weight, uniform posture, and coordinated proportions of all parts of the body; Bright eyes, sharp reaction, no inflammation of eyelids; White teeth, no defect, no pain, normal gums, no tooth decay; Hair is smooth and dandruff-free; The skin is shiny, elastic, easy to walk and energetic. Health means not only the absence of disease or illness, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality.
Edit this paragraph definition
A state of human body, in which no disease can be detected, all its biological parameters are stably within the normal range of change, and it has good adaptability to the daily changes of the external environment (natural and social). There are many definitions of health, all of which have their basis and imperfections. The preface to the Constitution of the World Health Organization puts forward an authoritative definition: health is a state of complete physical, mental and social comfort, not just the absence of disease, physical discomfort or weakness. Some people accuse it of being an unattainable utopian definition, or think that it is not a definition of health, but a goal of society, or that it understands health from a sociological perspective. In fact, no matter from which angle, health is a vague concept. No disease is of course the basic condition of health, but athletes who are taller than ordinary people should be classified as unhealthy according to this standard. In fact, these normal values are calculated by statistical methods after investigation from normal people, but their normal range does not include all normal people, only 95% of them are taken, that is, 2.5% above the upper limit and 2.5% below the lower limit, and normal people are not included. Therefore, many clinicians believe that the name of "normal value" here is not in line with the actual situation and should be changed to "standard value" or "variation range" to avoid misunderstanding. The definition of health put forward in the preface of the Constitution of the World Health Organization has been recognized by most countries in the world, but "a state of complete physical, mental and social comfort" is a difficult standard to master.
Description of health in traditional Chinese medicine
Traditional Chinese medicine believes that the key to a person's health lies in the health of zang-fu organs and meridians, and the key to the health of zang-fu organs depends on the health of spleen and stomach. Chinese medicine has a famous assertion that "spleen and stomach are the foundation of the day after tomorrow". After a person is born, the supply of all diet and activities depends entirely on the function of the spleen and stomach, so Chinese medicine judges whether a person is healthy or not depends on whether the spleen and stomach are healthy.
The significance of modern health
The meaning of modern health is not only that the body is not sick in the traditional sense. According to the World Health Organization, health refers not only to a person's absence of disease or weakness, but also to a person's physical, psychological and social integrity. This is a relatively complete scientific concept about health in modern times. The meaning of modern health is diverse and extensive, including physical, psychological and social adaptability, among which social adaptability ultimately depends on physical and psychological qualities. Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. Changes in physical condition may bring corresponding psychological problems. Physical defects and diseases, especially chronic diseases, often lead people to worry, anxiety, anxiety, depression and other negative emotions, leading to various abnormal psychological States. As the unity of body and mind, body and mind are interdependent. Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and limiting alcohol, and mental health.
Edit this health formula.
After research, relevant experts have come up with a formula for keeping in good health: health = (emotional stability+moderate exercise+reasonable diet)/(laziness+smoking+alcohol addiction). The above formula shows that the "three elements of longevity" are beneficial to health. In the formula, the bigger the molecule, the healthier the body, and the bigger the denominator, the worse the body.
Edit this paragraph about personality and health.
Personality shaping diseases: When we are psychologically unbalanced, some organs will be abnormal, which will lead to some diseases. If you want to recover, you should adjust your mood besides following the doctor's advice. In this sense, health is in our own hands. Our health is related to the external environment and living habits, but what few people know is that personality is also a factor that causes diseases. Anything that can affect a person's brain can affect a person's body, such as dissatisfaction, grievance, anger, self-blame and sense of fault. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function.
Edit this health question
1. Heart disease:
Mostly because of the lack of love and security, emotional self-isolation. People who think they are unworthy of love, people who don't believe in the possibility of love, or people who don't let themselves show their love for others will definitely have cardiovascular diseases. Learn to face their true feelings and listen to their true voices. It can relieve heart disease to a great extent. 2. Arthritis: Learn to patronize those who can't say "no" and accuse others of taking advantage of them. It is very important for these people to learn to say "no" if necessary. 3. Obesity: the body's intention to protect something. Inner emptiness can easily stimulate people's appetite, and Viola's behavior can give many people a feeling of "fullness". But the lack of soul can't be filled with food. 4. Kidney disease: it is because of blame, sadness, misfortune in life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: "Stop! Master! Take a breath, it's no big deal! " 5. Asthma: Usually because you can't or don't want to live independently. 6. Stomach disease: ulcerative colitis. Constipation. According to psychologists, it's because you miss the past and don't know how to break old ideas and be responsible for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings and don't want to admit them, try to ignore and "forget" them with reason and consciousness. All kinds of gastrointestinal disorders will come to you. Long-term anger and tension can induce gastritis and stomachache (heartburn). Too much gastric juice shows that your long-suppressed personality is provocative. 7. Constipation: Because people have accumulated too many emotions, concepts and experiences, they can't or won't give up, can't let go for a long time, and can't feel new emotions and experiences. 8. Eye disease: I don't want to see anything. Do not accept the performance of the world around you. People with myopia need to have self-confidence and improve their personal and professional qualities to enhance their prestige. People who are farsighted subconsciously feel that the surroundings are full of difficulties and unpleasantness, leaving people with nowhere to hide. The problem still lies in their lack of self-confidence, which can't solve the accumulated problems, or it may be a habitual problem. I suggest you train your self-control and show that you will find a good side in your life. Maybe we should try to change our way of life. 9. Ear disease: Deafness and deafness are related to our attempts to ignore those auditory information and hope to abstract the people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to leave themselves a calm. Think about what makes you want this. If it's a relationship with a relative, try to find out the essence of what she said that you hate. You know, there is no smoke without fire-maybe it's your own problem. 10. People should pay attention to insomnia to avoid it. Insomnia can be treated because it is harmful to health. From the point of clinical application, if it is a mild patient, it can be controlled by taking antipsychotics, but it should not be used for a long time, so as to avoid drug dependence and aggravate the condition. For patients with long-term or severe insomnia, it is suggested to take traditional Chinese medicine for treatment, such as Chinese medicine Zhumianbao developed by China Medical University, which will have a more significant effect. In addition, patients with insomnia should cultivate better living habits, such as taking more walks and exercising after dinner, which is very helpful for the recovery of insomnia. 165438+
Eight elements of men's healthy life
1. Nutrition: Have a balanced diet in your life. We should not only eat a variety of whole grains, but also eat more fresh fruits and vegetables, pay attention to less oil, salt and sugar, and control the amount of staple food. 2. Exercise: Adhere to safe and moderate aerobic exercise and walk at least 2 ~ 3 kilometers every day. 3, moisture: drink enough clean water every day, use cold and hot water to adjust the discomfort of the body. 4, sunshine: more outdoor sports, accept natural sunshine, of course, to prevent exposure. 5, temperance: temperance of desires and bad habits, no smoking, no drinking, which is probably difficult for many people to do. 6, air: men's healthy life should pay special attention to go out and walk more, breathe more fresh air of nature. 7. Rest: Work and rest should be combined in life, and good rest habits and regular sleep should be maintained. 8. Faith: Believe in the guidance of science, build confidence and maintain an optimistic and peaceful attitude towards life.
Common sense of health
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest. 2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
3, chicken ass contains carcinogens, it is better not to eat. It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals. 5. When girls come to menstruation, don't drink green tea, don't drink tea, and eat more things that can replenish blood. 6. When drinking soybean milk, don't add eggs and sugar, and don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8. When you wake up in the morning, drink a glass of water first to prevent stones. 9. Don't eat three hours before going to bed, you will get fat. 10, drink less milk tea, because it is high in calories and fat and has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside. 13, drink eight glasses of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15, drink more water during the day and drink less water at night. 16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache. 17, eat less greasy food, because digestion takes 5~7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy. 18, after five o'clock in the afternoon, eat less, because the body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, sleep eight hours a day, have a nap habit to slow down aging. Proper use of sleeping pills is good for health. 2 1, the best sleep time is 10 at night to 6 am. Insomnia can be properly taken sleeping pills. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23, taking capsules should be swallowed in cold water (you can eat first), take the medicine 30 minutes before going to bed, and avoid lying down immediately. 24, sour plum has the effect of preventing aging, and the face is always there; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes. 26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose). 27, a cup of lemon juice and orange juice every day, not only can whiten, but also can fade dark spots. 28. Apple: a standing medicine for motorcyclists, addicts and housewives; One a day can give you a clean lung. 29. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause. Smoking: Lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer are most closely related. 32. Drinking alcohol leads to cirrhosis and liver cancer. 33, eat areca can lead to oral fibrosis, cause oral cancer. 34, food is too fine, lack of fiber, and contains a lot of fat, especially cholesterol, which will cause gastric cancer. 35. When the food is too rough and undernourished, it will lead to esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke and refuse to smoke secondhand smoke. 38, moderate drinking, not drinking, not drunk. 39, reduce the consumption of salty, smoked, barbecue food. 40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it. 43. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night. 44. Regular use of bee products contributes to health and beauty. 45. Imagine: Relax your mind by imagining a place you like, such as the sea and mountains. Focus your thoughts on the imaginary "seeing, smelling and listening" and gradually enter the state, thus achieving mental relaxation. 46. Massage: Close your eyes, massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly. Don't rub aimlessly 47. Breathing: rapid shallow breathing. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 48. Abdominal breathing: lie flat on the floor, face up, relax naturally, close your eyes, exhale, exhale all the gas in your lungs, bulge your abdomen, then tighten your abdomen, inhale, and finally relax to restore your abdomen to its original state. Repeat this process after a few minutes of normal breathing. 49. Break away from convention: Try some new methods and do something you don't often do, such as jumping down stairs with your feet. 50. Relaxation reaction: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe silently and concentrate on breathing. 5 1. cultivate interest: cultivate your interest in various beneficial activities and enjoy them to the fullest. 52, stretching exercise: stretching is very conducive to eliminating tension, it can relax the muscles of the whole body. 53. Sing in the shower: Turn up your voice every time you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing in order to get good results and make yourself happy. 54. Take a nap: Learn to take a nap 10 minutes in the office, corridor, car and other occasions, which will cheer you up. 55, chicken skin neck should not eat more: because chicken skin contains more estrogen, the proportion of fat is relatively high. In addition, chicken skin is rich in protein, fat, iron, zinc and other substances. So you can eat it in moderation! ! ! 56. It is not advisable to drink tea before going to bed: tea contains a variety of alkaloids, such as caffeine and theophylline. After being absorbed by the human body, it has obvious exciting effect on the central nervous system, which can eliminate fatigue and cheer up the spirit. So not drinking tea before going to bed will lead to insomnia. 57. Eat more tofu, clear away heat and toxic materials, and supplement calcium.
Yoga makes you healthier.
Yoga makes you healthier. Main contents: Elaborate, thousands of years of yoga self-care posture, integrated, the Yellow Emperor's four seasons of health care, not to be missed. Perfectly interpreted and carefully presented by a gem-level yoga instructor. Four Seasons Yoga takes you to explore the mysterious yoga regimen.
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There are many foods, such as soybeans, carrots, tomatoes, spinach and so on. Eat less high-fat things such as fat. It is best to have four meals a day, cupping for health care.
Eating is good for growth and development. Health care products cover four aspects, one is health food, health care products, health care equipment and special cosmetics, which are collectively called health care products. Health food is an important part of health care products. Many people think that health care products are health food, or that health food is health care products.
Edit the 26 health tips in this paragraph.
Little secret 1 When washing your face every morning, remember to gently suck cold water into your nose to clean it. Great reward: kill two birds with one stone-stimulate the nasal cavity and clean it. After such daily practice, the nasal cavity gradually gets used to the low temperature. If cold air invades, it will be normal, and you will not be susceptible. Secret 2: Hang a pleasing landscape painting in the bathroom where you can look up. Imagine yourself in a picture before brushing your teeth every day. Big reward: Maybe you are standing on the top of the mountain surrounded by white clouds and looking down. Maybe you are sitting in a fashionable outdoor cafe drinking coffee. Meditate for a few minutes, and your stress hormone level will suddenly drop a lot. Little secret 3 is a famous motto brewing in your mind, which can produce a positive and strong voice. Play this sentence back in your mind for 5 minutes before going to work every day. Big reward: it will make you feel more positive and devote yourself to your work with better enthusiasm. Secret 4 When you are stuck in a traffic jam, don't be busy complaining about the bad traffic conditions, but take a breath and relax. Focus on the abdomen and breathe at 4:7:8-exhale first, then inhale through the nose, count silently for 4 times and hold your breath for 7 times. Count to eight. Big reward: As long as you insist on taking a break to do this breathing exercise, you will find that your impetuous heart is calm. If you have insomnia, the symptoms of insomnia will definitely be improved. Tip 5: If you go to work by bus, don't miss the opportunity to do pelvic muscle exercises while others are reading the newspaper. The frequency of repeated contraction and release with the urethra as the center. Don't worry, your behavior will never be noticed. Big reward: The better the pelvis, the tighter the * * *. Keep doing this exercise for 5 minutes every day, and your muscles will be in a tight state, and you will feel "tight" when you are in * *, and you can also prevent senile urinary incontinence. Secret 6: Don't squeeze into the narrow and suffocating elevator, climb the stairs! Big reward: every time you climb the stairs 1 minute, you will consume 6 calories. Even if you only live on the fourth floor, you can consume at least 120 calories a week. 1 year is 5520 calories, which is equivalent to losing 1 kg of fat in a year. After taking a deep breath, comb your hair with your fingertips in the direction of your hair. Big reward: combing the scalp can clear the tension in the mind, make the mind clear and put it into work better. Secret 8 If it is sunny outside the office, take time out of the office to bathe in the sunshine 15 minutes. Big reward: ultraviolet rays are not only a very good disinfection tool, but also enhance your absorption of calcium. The vitamin D you need will also be easily available. Tip 9 If you can't sleep during your lunch break, put some mint cream or chewing gum on it. Big reward: the smell of mint cream can make you feel refreshed. As long as you smell it for a few seconds, your nose will transmit the stimulation you feel by your sense of smell to your brain, and your spirit will perk up immediately. Chewing gum has the same effect. Your sense of smell and taste will feel the stimulation and transmit it to your brain. It will also bring you excitement. After working for some time, remember to shrug your shoulders, press your ears as close as possible, clamp your arms, and then relax. This action can be repeated 10 times. Big reward: by exerting force on the neck and back, stimulate blood circulation and achieve the effect of relaxing the neck and back. So as not to fall into the problem of backache. Secret 1 1 Pour all the snack pieces in your bag into the trash can and put them on bananas. Big reward: 3: 00 or 4: 00 pm is the most tiring time of your day, so you might as well eat a banana to supplement your energy. Vitamin B6 can help the human body to produce dopamine and norepinephrine, which are excitatory nerve conduction substances. Bananas are the best source of vitamin B6. Eating snacks such as potato chips not only makes you more tired, but also allows you to consume at least 155 calories a day, which is equivalent to 1 1 g of fat. Little secret 12 Dry-wipe your skin while watching TV, brush with a dry bristle or towel gourd, and gently rub on your legs and hands. Brush until the epidermis is pink. Big reward: massage the skin, make the old epidermis fall off, speed up blood circulation, stimulate your nerves and activate your thinking. Little Secret 13 Mix a little lemon and a little salt, pat it on your face for five to ten minutes, and then wash it off. Big reward: after running for a day, I have a lot of bacteria on my body. Lemon has contractive and antibacterial effects and is an excellent cleaner. It helps to prevent the growth of bacteria and has a good therapeutic effect on acne. When washing your face, take warm water with your palm and gently pour it on your closed eyes. Repeat for 20 times. Then repeat the above practice 20 times with cold water. Big reward: If you sit in front of the computer all day, your eyes must be very tired. You might as well improve your eye circulation. Little secret 15, why not have a drink? Big reward: wine contains cardiotonic, which can effectively prevent heart disease. Little secret 16: When I got home at night, my back was sore as hell. Fill the paper cup with water quickly, condense it into ice in the refrigerator, cut about 3-4 inches along the mouth of the cup, and rub it back and forth for 10 minutes. Big reward: it can make your pain and swelling disappear. Small secret 65800000000606 Great reward: Sleeping more will give you a healthier immunity and prevent flu and neurological diseases like headaches. Little secret 18, stick to flossing before going to bed every night. Big reward: This will reduce your chances of getting gum disease by 85%. Little secret 19, take a bath alternately with hot and cold water before going to bed, and each shower lasts for about 30 seconds. The last time was cold water. Great reward: This will make you nervous after a day's stress, so you won't lose sleep at night. Little secret: After 20 baths, break the peeled raw potatoes, wrap them in clean emery cloth, apply them to your eyes and keep your legs flat. Rest 15 minutes. Big reward: can eliminate eye edema and dark circles. Little secret 2 1 stretching before going to bed. Big reward: Slow and comfortable stretching is very suitable for people who are going to bed, because it is very relaxing and can help you relax your nervous nerves. Little secret: Take a walk in the Woods on weekends or holidays, and put the index finger, middle finger and ring finger together at the navel. Take a deep breath and gently press the abdomen at the same time-this is the main area of rejuvenation and excitement. This action can be repeated 65,438+05 times. Reward: In recent years, many countries in the world have used negative ions peculiar to forests to regulate human functions and treat diseases. Forest is an oxygen processing plant, which can absorb 1 ton of carbon dioxide per hectare and produce 0.37 ton of oxygen. Dust has a good absorption and filtration effect, which is very beneficial to the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases. Little secret 23 has been thinking hard for a long time. I don't know what to do at the weekend. A word of advice, go fishing! Big reward: Fishing is an interesting outdoor activity, which not only consumes 100-200 calories per hour, but also makes fish the best nutrient for your healthy diet. Even fish rich in fat have less fat than lean meat. Tip 24: Cultivate your planting habits intentionally. Big reward: your own vegetables, including carrots, tomatoes, green peppers and red peppers, are better than those you bought in the store. And gardening for an hour can help you consume 150-250 calories. Tip 25 If possible, go to the seaside or the top of the mountain to watch the sunrise during the holiday. Big reward: Maybe work and marriage make you slack off, so go and watch the sunrise. When you see the bursting sunrise, you will feel a sense of rebirth. There will be fresh vitality. Little Secret 26 Put Lycium barbarum in tea every day. This is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation and prevent arteriosclerosis and liver fat accumulation. Add Lycium barbarum