As we all know, eggs are the most nutritious food. After a night of metabolism, people need to supplement nutrition, especially soil eggs. What are earth eggs? Native eggs are eggs laid by chickens who grew up eating rice and grains, not eggs grown up eating feed.
Doctors say that eggs are rich in protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. However, it should be noted that although eggs are nutritious, they should not be eaten at will. The doctor of medicine once pointed out that the cholesterol content in eggs is very high, normal adults and the elderly can eat one egg a day, and patients with dyslipidemia or obesity can only eat 2? 4 eggs, otherwise cholesterol intake is much, which is harmful to people's health.
It's time for coffee at noon 12: 00.
Some scientific researchers say that drinking coffee at noon can effectively regulate blood sugar changes and greatly reduce the possibility of diabetes. Don't worry about affecting your sleep at night, it won't. Hehe, there is also the function of slimming.
But you should be careful not to add sugar. If you really can't stand the bitter taste of coffee, you should add some milk.
It is best to drink hot coffee when drinking coffee.
Eat snacks at 3: 30 in the afternoon
Eating snacks in the afternoon is not easy to gain weight. Eat snacks in the morning and wait to see how your weight soars.
Take a walk at 5 pm
This is also put forward by experts. The muscle temperature is the highest in the afternoon to evening, which can effectively improve the body metabolic rate. Want to lose weight? Then go for a walk or exercise at this time. It is suggested that you jog or brisk walk for 15 minutes, and the health of the elderly will be great.
Chat with friends and family at 7 pm.
During this period, you need to relax, chat with friends and family, add fun and help you sleep at night, and your happiness value will rise rapidly.
10: 00 Good evening
Apply a mask before going to bed. This is the best time to repair the skin.
Go to bed at night 1 1.
Go to sleep. 1 1: 00 It's time for beauty sleep. Sleeping at this time is helpful to the flow of body cells, metabolism, physical and mental fatigue, and is of great benefit to slowing down aging.
In fact, generally speaking, if you want to keep in good health, you must learn some methods. At this time, you must drink a cup of boiled water or light salt water in the morning to ensure your health, and you must do some exercise properly. This is very good, and these things can achieve good health and make your body better.