milled rice

Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Gorgon instrument

Euryale ferox is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

The seed of Job's tears.

Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, L- arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

White lentil

White lentil is an excellent dual-purpose food with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of sexual metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have the functions of resisting, lowering blood sugar, enhancing cellular immune function and preventing cancer.

lotus seed

Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.

Jujube (dried)

Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

longan

Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.

Lily (dried)

Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.

Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting vitamin C absorption and significantly inhibiting aflatoxin mutation, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.

Proportion of ingredients in breakfast eight-treasure porridge

Method one of eight-treasure porridge (authentic)

Ingredients of porridge: rice (or glutinous rice) 100g, longan 10g, red dates, Euryale euryales, lotus seeds, coix seed, black beans, walnuts and auricularia auricula.

Preparation of porridge:

1. Soak the materials that need to be soaked first and wash the materials that need to be washed;

2. Put all the ingredients in the pot, add water, then simmer until the porridge is like, and the authentic eight-treasure porridge is ready.

The effect of porridge:

Eight-treasure porridge has the effect of nourishing liver, tonifying kidney and moistening lung, and is often eaten by people with blurred eyes, chronic cough without phlegm, loose stool and weak spleen and stomach. Some people try to make improvements. If you have forgetfulness and insomnia, add Ziziphus jujuba seeds to it and cook it together. The effect is good. Some people also like to add lotus root and diced rice at the same time on the mountainside, which is also good for their health.

Practice 2 of eight-treasure porridge

Ingredients of porridge: 250g of japonica rice, 50g of lard150g, 20g of taro, water chestnut, nuts, jujube, broad bean meat and chestnuts, 0g of soybean12g, 5g of refined salt, 2g of monosodium glutamate and 2g of spices.

Preparation of porridge:

1. Wash soybean and broad bean meat, soak in clear water for half a day, wash taro, water chestnut, nuts and chestnuts, wash vegetables and cut them into filaments;

2. Wash the rice, put it in a pot, add 2000 grams of broad beans, soybeans, taro, water chestnut, nuts, dates, chestnuts, lard, spices and clear water, and boil it with high fire;

3. Then simmer for an hour and a half, add refined salt and serve with eight-treasure porridge.

Practice 3 of eight-treasure porridge

Ingredients of porridge: 50 grams of glutinous rice, 50 grams of adzuki beans, 50 grams of peanuts, 50 grams of chestnut meat, 50 grams of lotus seeds, 50 grams of jujube, 50 grams of longan meat, 50 grams of golden cakes, and appropriate amount of sugar.

Preparation of porridge:

1. Chestnut meat is washed and cut into small pieces, lotus seeds are soaked in alkaline water to remove the green heart, red dates are washed and pitted, peanuts are washed and peeled with hot water, and longan meat is chopped;

2. Wash adzuki beans, add water until they are half cooked, add washed glutinous rice, add chestnut meat, peanuts and lotus seeds after boiling, and cook together;

3. After the rice and beans are boiled, add longan meat, golden cakes, red dates and other ingredients, and cook for five minutes on low heat to make eight-treasure porridge.

The practice of eight-treasure porridge 4

Ingredients for porridge:

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.

Preparation of porridge:

1. Soak Lycium barbarum, oat and lotus seeds in warm water;

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.

Eight-treasure porridge practice five

Ingredients for porridge:

Glutinous rice 100g, coix seed 15g, adzuki bean 10g, big red bean 10g, lotus seed 10g, mung bean 10g, red date 10 and black date 5.

Preparation of porridge:

1. Wash adzuki beans, big red bean, lotus seeds and coix seed and soak them for one night;

2. Wash and soak glutinous rice and mung beans for 5 hours;

3. Lotus seeds can be directly selected from unintentional lotus seeds, or they can be removed with toothpicks to avoid bitter soup;

4. Put the materials into the rice cooker in turn, and add brown sugar to stir after the rice cooker beats for five minutes. You can also unplug it first, so it won't be too bad.

Eight-treasure porridge practice six times

Ingredients for porridge:

Soybean 100g, corn 100g, tremella 50g, red dates 10, mushrooms 10, lotus seeds 50g, medlar 30g, honey and water.

Preparation of porridge:

1. First, put tremella, shiitake mushrooms and medlar into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry;

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, and put them in a casserole with tremella and mushrooms;

3. Add water and simmer for about half an hour to make porridge, then add honey, but be careful not to cook after adding honey.

Dietotherapy eight-treasure porridge

Eight-treasure porridge raw materials:

Longan meat 10g, Tremella fuciformis 10g, Polygonatum odoratum 10g, Lycium barbarum 10g, 5 lotus seeds, 5 jujubes, raisins 10g, and 30g japonica rice.

Method for make eight-treasure porridge:

First, the lotus seeds and Polygonatum odoratum are cooked, then the other six raw materials are put into a pot and heated until they are porridge-like, so they can be eaten.

Spleen-invigorating eight-treasure porridge

Eight-treasure porridge raw materials:

6 grams of Gordon Euryale seed, Coix seed, white lentil, lotus seed, yam, red date, longan and lily, and 0/50 grams of japonica rice.

The preparation method of eight-treasure porridge is to decoct eight medicine for 40 minutes, then add rice and continue to decoct until that porridge is rotten.

Usage: Mix sugar for several days.

Functions: invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.

Comment: The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.

Black glutinous rice eight-treasure porridge

Eight-treasure porridge raw materials:

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.

Method for make eight-treasure porridge:

1. Soak Lycium barbarum, oats and lotus seeds in warm water.

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharide, which can keep the nutritional raw materials needed by the lower intestine.

Jingu eight-treasure porridge

Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice.

Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, benefiting qi and calming the nerves.

How to eat: add 5 to 10 times of water and cook slowly with slow fire. You can add sugar and fold milk according to your own taste when eating.

Corn eight-treasure porridge

Corn porridge is a special food in Northeast China, which is mainly made from peeled and navel-removed corn kernels (hereinafter referred to as corn kernels) and kidney beans. Eight-treasure porridge is a nutritional and health food based on corn porridge, with red dates, peanuts, black beans, pumpkin pieces, fungus, longan and so on. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.

1. Raw material formula:

Corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg..

2. Process flow

Soaking corn kernels, peanuts, black beans and kidney beans-adding water for high-pressure cooking-adding pumpkin pieces-cooking red dates-adding auricularia auricula pieces and longan pulp for cooking-canning-sterilizing-to obtain the product.

3. Key points of operation

① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color and thick meat, which is not mildewed or moth-eaten, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in that year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Wash pumpkin pulp and cut it into cubes of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and no moth, peel and core, and then cut into pieces.

(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kg of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet auricularia slices and longan meat and cook for 5 minutes. After canning, it is sterilized in 12 1℃ steam for 30 seconds, and the storage life of canned food can reach 2 years.

Eight-treasure porridge production raw materials:

0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of jujube, 9g of shiitake mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.

Method for make eight-treasure porridge:

1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove their pedicels and filter dry.

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, simmer in cold water and cook them into porridge.

How to take it: Mix honey into porridge and take it three times every morning 1 time.

Black rice is plain and sweet, and contains 15 kinds of amino acids and vitamins. It can nourish the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in spring.