In fact, in the past, yoga posture practitioners were mostly men. Yoga emphasizes ideas, requiring practitioners to focus on the extension of the body through physical exercises, breathing exercises and meditation exercises, so that the mind and body can connect and communicate.
While feeling that the stiff part of the body is gradually relieved, release all the tension and irritability in the mood. As an aerobic exercise, yoga is not only a patent for women, but also favored by men. In Australia, more and more men are beginning to practice this relaxing fashion sport. ?
Extended data
Yoga is a kind of physical and mental exercise, suitable for both men and women. So it's not exclusive to women. Because yoga is slow-moving, slow-paced, and requires high flexibility. At the same time, yoga emphasizes breathing and calming the body.
Generally speaking, men are not as flexible as women, so they won't get started quickly. But with the deepening of practice, they will find that men may benefit more from yoga because of the increase of physical toughness, and their physical strength will become better and their mentality will be more peaceful.
Baidu encyclopedia-man yoga
China. com-There are many benefits for men to practice yoga.