& gt& gt2. Don't eat chocolate during physiological period, because it will aggravate dysmenorrhea.

& gt& gt3. Develop the habit of recording the physiological cycle.

> > GT4. Shape curves by exercising rather than adjusting underwear.

& gt& gt5. Don't cross your legs, lest you oppress your nerves.

& gt& gt6. Tight clothes cannot be dry-cleaned.

& gt& gt7. Stylish thongs are not suitable for everyday wear.

& gt& gt8. Last year's clothes can only be worn after exposure.

& gt& gt9. Do not use sanitary napkins unless necessary.

& gt& gt 10. Check the shelf life of cosmetics regularly.

& gt& gt 1 1. Make up one hour after bathing.

& gt& gt 12. Even if you love beauty, don't make ear holes in the external cartilage at the upper part of your ear.

& gt& gt 13. Know your family history, especially the history of your mother and grandmother.

& gt& gt 1. Step into the office every day, open the window to get some air, and then sit down to work.

& gt& gt2. If you have to answer the phone for five hours a day, use a wireless headset.

& gt& gt3. When copying documents, please keep at least one meter away from the copier.

& gt& gt4. Use eye drops only when it is absolutely necessary.

& gt& gt5. Don't take a nap at your desk.

& gt& gt6. Prepare a small cushion for yourself in the office and wrap it around your waist.

& gt& gt7. Don't use a laptop on your lap.

& gt& gt8. Put a cactus on your desk to help absorb radiation.

& gt& gt9. Remember to wash the ink off your hands after reading the newspaper.

& gt& gt 10. Stretch every 30 minutes.

& gt& gt 1 1. Carpets in offices are cleaned regularly to eliminate insects.

& gt& gt 12. After using the computer, clean your face and hands and remove radioactive dust.

& gt& gt 13. One-shoulder short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis.

& gt& gt 14. The lipstick and the pen in the briefcase are stored separately.

& gt& gt 15. Make sure to free your feet from high heels for more than 2 hours every day.

& gt& gt 16. Do not work overtime more than once every night after 22: 00.

& gt& gt 1. Keep the bathroom dry to prevent mold growth.

& gt& gt2. Take a bath for no more than 10 minutes.

& gt& gt3. Brush your teeth with warm water and brush your tongue at the same time.

& gt& gt Wash your face alternately with hot water and cold water.

& gt& gt5. Don't put hot water in plastic containers.

& gt& gt6. Clean the refrigerator regularly.

& gt& gt Please leave the kitchen when the microwave oven is working.

& gt& gt8. Use range hoods.

& gt& gt9. Turn off the TV while eating.

& gt& gt 10. Try to avoid using heavy flannel curtains.

& gt& gt 1 1. Insecticides and detergents should be kept in storage rooms far away from the place of residence.

> >12. Use natural floral or fruity fragrance instead of spices.

& gt& gt 13. In winter, the humidifier in the living room uses pure water.

& gt& gt 14. Don't bring the computer into the bedroom for convenience.

& gt& gt 15. Don't put your mobile phone on the pillow as an alarm clock.

& gt& gt 16. Don't fall asleep when your hair is not dry.

& gt& gt 17. The bedroom should use soft colors.

& gt& gt 1. Between milk and soybean milk, choose the latter.

& gt& gt2. When you think you can eat another half bowl of rice, leave the table.

& gt& gt If you don't feel thirsty, you only need to drink 4 glasses of water every day.

& gt& gt4. Drink more yogurt.

& gt& gt Don't smoke for any reason.

& gt& gt6. Add miscellaneous grains and vegetables to the recipe.

& gt& gt7. Drinking green tea is better than drinking black tea.

& gt& gt8. Pay more attention to breakfast than dinner.

& gt& gt9. Control the amount of salt.

& gt& gt 10. Brush your teeth before drinking water after getting up.

& gt& gt 1 1. Chew gum often.

& gt& gt 12. Two apples in the morning and two apples in the evening can effectively improve constipation.

& gt& gt 13. Vegetarian diet may lead to abnormal hormone secretion and infertility.

& gt& gt 14. Eat fish at least once a week.

& gt& gt 15. Stay away from carbonated drinks such as cola.

& gt& gt 16. Don't drink hot pot soup cooked for a long time.

& gt& gt 17. There is no such thing as juice and milk. They are natural enemies.

& gt& gt 18. Eating fruit before meals is better than after meals.

& gt& gt 19. You can have a glass of red wine before going to bed.

& gt& gt20. Drinking coffee may lead to female osteoporosis >>

& gt& gt 1. Enjoy the sunshine at 8-9 am.

& gt& gt2. Running, cycling and other sports can keep graceful leg lines.

& gt& gt3. Soaking feet with hot water can effectively prevent varicose veins.

& gt& gt4. Exercise is not suitable for decompression when you are extremely tired, and rest is more important.