1, we are used to closing doors and windows in cold winter, which will make the indoor carbon dioxide too high, the decomposition of sweat will seriously pollute the indoor air, and people are prone to dizziness, fatigue and nausea. And carbon monoxide poisoning is prone to occur in winter. Maintaining indoor air circulation in winter is more conducive to health care.

2. The optimum ratio of nutrients in winter diet is: 15% ~ 23% protein, 25% ~ 35% fat and 60% ~ 70% carbohydrate. The intake of minerals can also be higher. Pay attention to increasing vitamin C and supplementing animal food and soybeans, which can meet the body's demand for protein. Tips for health and wellness in winter are to properly supplement oil, vegetable oil can account for more than half, and you should also eat enough vegetables, fruits and milk.

3, cold in winter, easy to hurt the yang, winter health should start with gathering yin and protecting yang. Specific health advice includes going to bed early and getting up late. Adequate rest time can calm the will and make the yang in the body undisturbed. Pay attention to keep your back warm, so as not to damage the yang. Tips for health and wellness in winter: avoid cold and keep warm. Try to stay indoors and reduce going out. Reduce the number of baths in winter and keep warm when bathing.

4, winter health should be moderately supplemented. Traditional Chinese medicine believes that deficiency can replenish, and cold can warm. Healthy and healthy in winter, eating warm, hot and warm food in diet will help improve the cold resistance of the body. Food rich in protein and vitamins should be selected as complementary food. Often eat mutton, beef, chicken, pig kidney, carp, shrimp and so on. Old people who are weak should eat stewed hens and lean meat in winter, which can enhance their physique. Although winter is suitable for health preservation, we should also pay attention to these common sense of health preservation. Don't blindly take supplements, but add harm to your body.