Proper kidney-tonifying exercise. Women with kidney deficiency are physically weak. At this time, it is necessary to choose appropriate kidney-tonifying exercises, such as yoga, which can not only strengthen the body, but also slow down the mood, which is of great help to kidney-tonifying.
Drink more water and try not to drink. Water is the source of life. Water can take away a lot of toxins in the process of human metabolism, which is beneficial to the elimination of endotoxin. At the same time, try not to drink drinks, the pH in the human body is within a certain range, and excessive intake of drinks will lead to large fluctuations in the pH of the human body, which will indirectly harm the kidneys.
Healthy diet and proper food intake. The human body absorbs nutrients from food, and all the nutrients our body needs are inseparable from the food ingested from the outside. Black Sesame, Colla Corii Asini, Longan, Angelica sinensis, Black Bean, Lily, Yam, Polygonum Multiflori Radix and Sea Cucumber all contain substances needed by the kidney, which is helpful for the recovery and strength of the kidney.
Don't hold your urine often. Now the pace of life is fast and the work is tense. Some people often hold their urine in order to finish the work at hand as soon as possible. The kidney is an organ that produces human urine. Frequent urination will increase the burden on the kidneys, which is not conducive to the elimination of toxins in the body.
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Diet should not be too idle. Excessive salt intake will lead to an increase in blood pressure in the body and a decrease in blood flow in the kidneys, which will lead to the failure of the kidneys to work normally. Eating too much salt for a long time will hurt the kidneys.
Do not eat food with additives, and do not overeat. Many foods in many supermarkets now contain additives. People with kidney deficiency have weak kidneys, and many ingredients in the additives will damage the kidneys. Besides, don't overeat. Overeating will not only cause bad harm to the stomach, but also increase the burden on the kidneys.
Don't eat Chinese herbal medicine numbly. It is absolutely wrong to see a doctor in a hurry. Different Chinese herbal medicines have different functions. Some Chinese herbal medicines often hurt the kidney, such as Tripterygium wilfordii, Aristolochia root, Petunia, Xanthium sibiricum, poppy shell, kusnezoff monkshood root, gentleman, Aristolochia root, Stephania tetrandra and so on.
Abstinence. In an open era and an open world, it is very normal for men to love women. However, for the sake of your health and the happiness of your family, please refrain from sexual intercourse.
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